What is WW Simple Start?
Weight Watchers Simple Start is a program designed to simplify the weight loss journey for those looking to shed some pounds. This program provides users with a simple and easy-to-follow plan that takes the guesswork out of healthy eating. Instead of counting calories or points, users are taught how to make healthier food choices by focusing on whole, nutritious foods.
The program involves two steps: Jumpstart and Beyond the Scale. The Jumpstart phase lasts for two weeks and allows users to fill half of their plate with fruits and vegetables, a quarter with lean protein, and the remaining quarter with whole grains. During this phase, users can also enjoy healthy snacks and up to seven “indulgence” meals per week.
After completing the Jumpstart phase, users move on to the Beyond the Scale phase, which is designed to help users develop lifelong habits for healthy living. This phase of the program focuses on mindfulness and teaches users to be more aware of their eating habits. It encourages them to enjoy their food more by savoring every bite and listening to their bodies to determine hunger and fullness cues.
Weight Watchers Simple Start is an excellent program for those who are new to weight loss or those who struggle with making healthy food choices. With its simple and easy-to-follow approach, it provides users with the tools they need to make lasting changes to their eating habits and live healthier, happier lives.
Frequently Asked Questions about ww simple start
WW, previously (and still more commonly) known as Weight Watchers, is a points system weight loss program that calculates your personal nutrition needs based on your height, weight, age, and activity level.
How to Start WW
- Research the different WW plans to determine which is best for you. Enter in your information and goals to figure out what your daily points are.
- Find recipes and build your meals around the foods that fit well within your plan.
- Track daily in the WW app to hold yourself accountable.
Yes. Weight Watchers updated its program in November 2022 to a simplified streamlined version of Personal Points, the plan launched just one year ago. The WW 2023 Plan App updated Monday, November 14th. Everyone will be enrolled in the new plan on December 12th.
Artal Luxembourg
Ownership: Weight Watchers is a publicly owned company traded on the New York Stock Exchange. Prinicpal Subsidiary Companies European Investment firm Artal Luxembourg purchased 80 percent of the company from H.J. Heinz in 1999. Heinz retains a stake in the food products division.
Our purpose
We inspire lasting weight loss through behavior change, nutrition science, and real connections - while never giving up the food we love.
Some other benefits of Weight Watchers include: Effectiveness: WeightWatchers prides itself on being a realistic and flexible way to lose weight, and many people have found weight loss success on the program. The Points system and ZeroPoint foods also encourage people to choose healthier, more nutritious foods.
So if you plan on attempting the new WW Freestyle program, here are a few pointers to help you succeed.
- Incorporate as many zero Points® foods as possible.
- Drink lots of water.
- Plan it all out.
- Make smart swaps for your cravings.
- Use your slow cooker.
- Get active - and make it fun!
- Bank up your points for one delicious treat.
WeightWatchers is not a one-size-fits-all program. It is not recommended if you don't have the time to plan or track your food each day. It's not for those who deeply struggle with self-control and portion sizing. It is great if you're looking for overall wellness advice.
Summary: Compare the Best Weight Loss Programs of 2023
| Product | Forbes Health Ratings | Best For |
|---|
| Weight Watchers (WW) | 5.0 | Best “No-Food-Is-Off-Limits” Weight Loss Program |
| Noom Weight | 4.5 | Best Psychological-Focused Weight Management Program |
| Atkins | 5.0 | Best Low-Carb Weight Loss Program |
Core Plan. The Weight Watchers Core Plan classifies certain types of food as “core”. These healthy foods from all food groups, include fruits, vegetables, fat-free dairy, lean meats, and whole grains. Dieters may eat such foods until they are satisfied, but not feeling full.
“We expect to end 2023 with total subscribers approaching 3.6 million, including 3.5 million WeightWatchers subscribers.
Sima Sistani (Mar 2022–)WW International / CEO
Sima Sistani is Weight Watchers CEO, as well as our Anjalee Khemlani for joining. Appreciate it to both of you.
