With Simple Start, there's no wondering about what you should eat or guessing about portions because we've done all the legwork for you. Really, all you have to do is follow our intuitive plan for two weeks and see results. You'll stay satisfied eating from a list of good-for-you foods plus some great indulgences.

WW, previously (and still more commonly) known as Weight Watchers, is a points system weight loss program that calculates your personal nutrition needs based on your height, weight, age, and activity level.

How to Start WW

1. Research the different WW plans to determine which is best for you. Enter in your information and goals to figure out what your daily points are.
2. Find recipes and build your meals around the foods that fit well within your plan.
3. Track daily in the WW app to hold yourself accountable.

Many studies have shown that WeightWatchers can help with weight loss. In one study in 152 people with obesity, researchers found that people on WeightWatchers lost an average of 8% of their body weight at 6 months.

WW is good for anyone. While its focus on nutritious, low-calorie foods makes it great for people with high blood pressure, high cholesterol, diabetes, and even heart disease, it can work for anyone looking to improve their health. If you choose any premade meals, check the labels, as some may be high in sodium.

Canceling your subscription within the initial period will forfeit any discount applicable to the next billable month. 60% Off Offer Terms: Get a waiver of our $20.00 starter fee and you will automatically be charged a discounted monthly fee of $10.00/month for your first ten months of a 10-month Commitment Plan.

Our purpose We inspire lasting weight loss through behavior change, nutrition science, and real connections - while never giving up the food we love.

WW is good for anyone. While its focus on nutritious, low-calorie foods makes it great for people with high blood pressure, high cholesterol, diabetes, and even heart disease, it can work for anyone looking to improve their health. If you choose any premade meals, check the labels, as some may be high in sodium.

18 WW prohibits participation in its weight loss and wellness plan for children under the age of 18 and individuals who have been diagnosed with or treated for anorexia nervosa or bulimia nervosa in the last year. You may not enroll in a WW membership if you are under age 18 or if you are pregnant.

Canceling your subscription within the initial period will forfeit any discount applicable to the next billable month. 60% Off Offer Terms: Get a waiver of our $20.00 starter fee and you will automatically be charged a discounted monthly fee of $10.00/month for your first ten months of a 10-month Commitment Plan.

*People following the WW program can expect to lose 1-2 pounds/week. Members lost weight on a prior program and is continuing on WeightWatchers. The best weight loss tips involve sustainable habits that bring you closer to your goals both on and off the scale.

Doctors say Weight Watchers works because it focuses on real nutritional properties, like calories, sugar, and fat. It is still possible, however, to have an overall unhealthy diet on Weight Watchers.