GNC AMP Wheybolic Ripped is an enhanced muscular performance formula. It contains ultra-pure, fast-digesting whey protein isolate (40g Protein), Enhanced Velositol, and ProHydrolase contributing to muscle growth, recovery, and improved strength.

Wheybolic is an enhanced protein powder with an ultra-pure, fast-digesting blend of protein that helps drive muscle growth^ as well as improved strength. Wheybolic is proven to fuel results on training and non-training days with support for performance, stamina and muscle recovery.

Enhanced Wheybolic™ Complex includes 40g of protein, 15g of BCAA, 6g of leucine, 500mg of Velositol® and 400mg of Enzyme Blend.

Optimum Nutrition Gold Standard® 100% Whey Protein – Double Rich Chocolate. Optimum Nutrition reigns supreme in both vanilla and chocolate categories with their classic Gold Standard 100% Whey. According to their website, it's the “world's best-selling whey protein powder”.

But generally speaking, whey protein has an excellent safety profile and most people can consume it without problems. Whey protein is very safe. A commonly recommended dose is 1–2 scoops (25–50 grams) per day.

In addition to supporting a healthy body composition, supplementing with whey protein may help you lose body fat and lower your risk of heart disease by improving heart disease risk factors like high cholesterol and blood pressure levels.

It also includes our specially formulated Alpha Matrix, with ingredients like creatine and BetaPower, plus MyoTOR & Testfen to support testosterone levels and enhanced power. ENHANCED WHEYBOLIC: GNC Wheybolic gives you an advanced approach to performance nutrition.

Products Backed By The Highest Quality Standards GNC is committed to meeting the highest standards of quality, safety and efficacy while applying the most up-to-date advances in nutritional science.

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Yes, you can take protein powder even if you do not work out. Because our body needs protein, if you do work out then you have to take a little bit more protein. But it is important if your protein consumption is completed with your daily meals.

In short, if you drink a protein shake on a rest day, or a day when you're doing less than you might usually do, there's no need to worry about any adverse effects. However, if you're drinking high protein shakes on their own and not to supplement your protein intake when working out, this could cause weight gain.

Protein and creatine aren't an either-or situation. If you want to fuel your muscle growth and your performance, your best bet is to take both.