The results: Looks like Subway's guacamole is a spread only Jared could love. Two tasters noted an overwhelming garlic flavor that seemed artificial - but the ingredients list reveals it's totally real. To others, it “tasted like nothing.” The overly-smooth, almost-watery texture didn't help things.

As an add-on with any other Subway sandwich, guacamole costs 75 cents for a 6-inch sub and $1.50 for a foot-long.

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46 g Contains Egg, Milk, Wheat

According to the Subway website, their guacamole contains Hass avocados, jalapeno puree (white vinegar, jalapeno peppers, salt), onion, garlic, and sea salt.

Guacamole is luscious, creamy, satisfying, filling, and gloriously “a healthy fat.” And when it comes to restaurant guacamole, Chipotle's version is my numero uno choice. Luckily, nothing could be easier to make. And when you do it at home, there isn't an upcharge in sight.

Hass avocados, jalapeno puree (white vinegar, jalapeno peppers, salt), onion, garlic, sea salt.

It tastes bold, spicy, and zesty. Put it on burgers, tacos, quesadillas, and sandwiches, use it as a salad dressing or dip potato fries in it, this sauce is very versatile. For those of you who love the southwest chipotle sauce at Subway, this recipe is just for you!

The Subway Southwest Chipotle sauce is among my favorite subway sauces! Recognized from its orange color the southwest chipotle sauce is spicy, zesty, and sweet! The flavors mostly come from canned adobo peppers and with the right spices and creamy base you can create one of the tastiest sandwich sauces!

Chicken Chipotle Melt Protein-wise, it offers the best bang for your buck among the low calorie options and provides (1): Calories: 190. Protein: 12 grams. Fat: 9 grams.

the chicken, steak, barbacoa, and carnitas pack between 170-190 calories and 24-32 grams of protein. Chicken and steak rank similar in the amount of nutrients and have the highest amount of protein.

The name comes from Classical Nahuatl āhuacamōlli [aːwakaˈmoːlːi], which literally translates to 'avocado sauce', from āhuacatl [aːˈwakat͡ɬ] 'avocado' + mōlli [ˈmoːlːi] 'sauce'. In Mexican Spanish, it is pronounced [wakaˈmole].

Unlike fake versions which have included add-ins like garlic or tomatoes, Chipotle's guac uses just six ingredients: avocados, lime juice, cilantro, red onion, jalapeño and kosher salt.