Whole Grain Wheat, Sugar, Degermed Yellow Corn Flour, Canola and/or Soybean Oil, Whole Grain Oat Flour, Maltodextrin, Honey, Contains 2% or less of: Dextrose, Salt, Molasses, Cornstarch, Trisodium Phosphate, Soy Lecithin, Natural and Artificial Flavor, TBHQ and Citric Acid added to maintain freshness.

Created by lifelong Post employee Vernon J. Herzing by mixing several of Post's cereals together and having his daughter taste them, Honey Bunches of Oats was introduced to markets in 1989 after three years of development. The cereal is made up of three kinds of flakes and oat clusters baked with a hint of honey.

Plus, Honey Bunches of Oats Honey Roasted is packed with 14 grams of whole grains, is a good source of 10 essential vitamins and minerals. With so much nutrition packed into every bowl, your breakfast will be a wholesome start to every day.

Potential benefits As such, most of the vitamins and minerals in Honey Bunches of Oats are due to fortification. Nevertheless, research shows that cereal fortification with iron and folic acid has helped significantly reduce cases of anemia and neural tube defects, respectively ( 5 , 6 , 7 , 8 ).

This article will cover the 14 healthiest cereals you can eat.

• Ezekiel 4:9 Sprouted Grain Cereals.
• Nature's Path Organics Superfood Cereals.
• Barbara's Shredded Wheat Cereal.
• Arrowhead Mills Spelt Flakes.
• Cauliflower “oatmeal”
• DIY peanut butter puffs cereal.
• Love Grown Original Power O's.
• DIY flax chia cereal.

The flakes provide a pleasant, sweet corn flavor base, while the crunchy bunches ooze rich, authentic honey flavor that tastes like it's just been milked from the udders of a bee or a sunflower.

darling; dear noun. Informal. darling; dear. often used in affectionate address: also ˈhoneyˌbun.

Post Honey Bunches of Oats Cereal (Made in USA)

Oats contain a type of soluble fiber, called beta glucan, which lowers blood glucose and cholesterol levels, thus reducing risk of heart disease and diabetes.

This article will cover the 14 healthiest cereals you can eat.

• Ezekiel 4:9 Sprouted Grain Cereals.
• Nature's Path Organics Superfood Cereals.
• Barbara's Shredded Wheat Cereal.
• Arrowhead Mills Spelt Flakes.
• Cauliflower “oatmeal”
• DIY peanut butter puffs cereal.
• Love Grown Original Power O's.
• DIY flax chia cereal.

Cereal can be part of a balanced and nutritious breakfast. But many contain excess sugar, potentially harmful additives like food dye and added nutrients that undermine their nutritional value.

According to Healthline.com, oats are a good source of carbs and fiber and are even filled with "important vitamins, minerals, and antioxidant plant compounds." When combined with the natural energy found in pure honey, there is no doubt that honey and oats pack a powerful punch when enjoyed together.