Probiotics offer a range of potential benefits for men, including supporting a healthy gut, boosting the immune system, and improving heart health.

This convenient, one capsule per day formula promotes digestive balance, regularity and helps relieve occasional discomfort with 30 Billion CFU from 14 diverse beneficial probiotic strains including Lactobacillus acidophilus, that are resistant to stomach acid and bile, for DAILY digestive and immune system support.

Probiotics are "good" bacteria touted to help maintain digestive health and boost the immune system. You can take them in a dietary supplement or get them from food sources, such as yogurt.

eight weeks How long does it take for Garden of Life probiotics to work? Depending on why you're taking probiotics in the first place, it can take up to eight weeks to notice improvements.

For chronic conditions or general immune health, it may be most beneficial to take probiotics for weeks or months at a time. Most people can tolerate probiotics well, and they can help restore or balance the healthy gut microbiome.

Some people experience an increase in gas, bloating, constipation or thirst when they start taking probiotics. These side effects should go away within a few weeks.

You might have stomach upset, gas, diarrhea, or bloating. Those symptoms usually go away after your body gets used to them. If you have an immune system problem or another serious health condition, you may have a greater chance of issues. Some reports have linked probiotics to serious infections and other side effects.

When first using probiotics, some people experience gas, bloating, or diarrhea. Changes in the gut microbiota can result in bacteria producing more gas than usual, which can lead to bloating. However, these side effects usually clear up within a few days or weeks of taking the probiotics.

Benefits of Probiotics for Gut Health

• Optimize Gut Function by Balancing the Bacteria in Your Digestive System.
• Reduce the Symptoms of Some Digestive Disorders.
• Reduce the Frequency of Diarrhea.
• Maintain and Improve Gut Integrity.
• Reduce Gas and Bloating.
• Improve Mood and Reduce Stress.

8 Health Benefits of Probiotics

• Bacteria balance.
• Indigestion.
• Mental health conditions.
• Heart health.
• Allergies and eczema.
• Digestive disorders.
• Immune system.
• Weight loss.

Taking them on an empty stomach is a good idea for most probiotics as it improves their survival rates through stomach acid. Many people take them first thing in the morning after waking up - about 30 minutes before breakfast or 2-3 hours after your last meal in the evening before bed.

two weeks to two months How long should you take probiotics? Probiotics can be taken daily anywhere from two weeks to two months to completely recolonise the large intestine's healthy bacteria. However, it depends on your health condition.