One daily capsule supports vaginal health, digestive health, and immune system health. It's Non-GMO Project Verified, NSF Certified Gluten Free and Vegetarian.

What are possible side effects of taking Garden of Life probiotics? Some customers have reported GI distress - such as bloating, increased gas and constipation - and breaking out in a rash when using certain Garden of Life products.

Probiotics specifically for women support the vaginal flora. Attention should be paid to the balance of vaginal flora when choosing a suitable probiotic. There are specific bacteria that can help with urinary tract, bacterial, viral or fungal infections.

Women's Daily Probiotic provides advanced support for the microbiome that goes beyond gut health, with probiotic strains found specifically in a healthy urinary and vaginal tract.* Women's Daily Probiotic helps establish and maintain a balanced microbial population in the vaginal and urinary tracts to promote immune ...

Thus, for individuals in relatively good health, a daily dose of 10-20 billion CFU is likely sufficient for supporting everyday immune and digestive support.

How long should you take probiotics? Probiotics can be taken daily anywhere from two weeks to two months to completely recolonise the large intestine's healthy bacteria. However, it depends on your health condition.

One of the main benefits of probiotics for women comes from the positive impact they have on resolving skin issues like acne, eczema, and psoriasis. There's this thing called the Gut-Skin Axis which - as it sounds - explains the impact gut health has on skin health.

Because microbes used as probiotics already exist naturally in your body, probiotic foods and supplements are generally considered safe. They may trigger allergic reactions, and may also cause mild stomach upset, diarrhea, or flatulence (passing gas) and bloating for the first few days after starting to take them.

Probiotics might:

• Help your body maintain a healthy community of microorganisms or help your body's community of microorganisms return to a healthy condition after being disturbed.
• Produce substances that have desirable effects.
• Influence your body's immune response.

Benefits of Probiotics for Women

• Reduced bloating. If you've ever experienced bloating, you know how uncomfortable it can be.
• Improved gut health.
• Possibly increased weight loss.
• Prevention of urinary tract infections.
• Improved mental health.
• Boosted immune system.
• Improved vaginal health.
• Relief from constipation.

A common question about probiotics is whether it is ok to take probiotic supplements every day. Whilst there may be a few exceptions to this rule, the general answer is yes, it's safe, and usually recommended, to take them daily. It's important to understand that probiotics are a natural supplement and not a medicine.

Probiotics are live microorganisms that, when taken in adequate quantities, help keep your gut microbiome healthy. They have been shown to be safe to take daily. There are many different strains of probiotics with different effects, so finding a probiotic for the health benefits you're looking for is essential.