With the Slimfast plan, you eat two Slimfast meal replacements, three 100-calorie snacks (Slimfast snack bars, fruits, veggies, or even nuts), and one 500-calorie meal that you provide. With this plan you can eat 6 times per day.

100 calories The shakes come in regular, low-sugar, and high-protein varieties, and the snacks are 100 calories each.

While the SlimFast diet may help you lose weight, the products are expensive and highly processed and don't provide enough calories to replace a meal. What's more, the SlimFast diet doesn't provide support or teach you skills to help manage your weight when you discontinue the program.

Studies have shown that meal replacement diet plans such as SlimFast can be effective ways to lose weight. Advantages of SlimFast: It is easy to follow because SlimFast products make up a large part of the plan, which takes out the guesswork.

However, most research suggests that diets like SlimFast are not sustainable. Additionally, the SlimFast diet relies on highly processed meal replacement products and fails to teach its users how to maintain their weight loss once they stop the program. All in all, it's probably best to skip the SlimFast diet.

Overall, the SlimFast plan works by restricting calories. In general, women will consume about 1,200 calories per day on SlimFast, while men will consume about 1,600. Studies have shown that meal replacement diet plans such as SlimFast can be effective ways to lose weight.

Potential benefits of SlimFast

• Easy to follow. Unlike many other diets, SlimFast provides the majority of your meals, and the meals require little or no preparation, making the plan easy to follow.
• Convenience. Instead of having to prepare multiple meals a day, you need to prepare only one.
• Promotes other healthy habits.

Slim Fast drinks are clinically proven meal replacements that have been proven to assist with both weight loss and weight maintenance. All Slim Fast shakes, powders, and bars are delicious and convenient. Each shake or bar contains just the right portion to keep your energy up without you needing to over-eat.

The SlimFast® Plan is clinically proven to offer a weight loss of between 1-2lbs a week. On average, the plan allows 1,200 calories per day for women and 1,600 calories per day for men. The average woman consumes around 2,000 calories a day.

As well all know, the sugar will eventually make you fat, and because SlimFast foods are so full of sugar, you might be “running a hamster wheel” when it comes to keeping the weight off. Remember that the liver converts excess sugar to fat, which is stored in your fat cells.

SlimFast shakes, powders and meal bars are fortified with essential vitamins and minerals. This means they allow you to lower your calorie intake with reduced risk of nutrient deficiency.

Women consume approximately 1,200 to 1,300 calories per day on the SlimFast plan, while men are allotted an additional 400 calories daily, which can be consumed by doubling up on shakes or adding 200-calorie mini-meals throughout the day. SlimFast Advanced Nutrition products are higher in protein and lower in sugar.