Most frozen yogurt, just like the regular stuff, contains live probiotic cultures. These are good bacteria that can help build a healthy gut, lower blood pressure, and improve your immune system -- your body's defense against germs. The amount of probiotics in a scoop varies.

ConAgra Foods Healthy Choice is the name of a brand of refrigerated and frozen foods owned by ConAgra Foods. According to ConAgra's official corporate history, it came into being after then-ConAgra CEO Charles "Mike" Harper suffered a heart attack in 1985.

Frozen yogurt consists of milk solids, a sweetener, milk fat, yogurt culture (commonly Lactobacillus bulgaricus and Streptococcus thermophilus), plus flavorings and sometimes coloring (natural or artificial).

Frozen yogurt has less fat than ice cream. But it can contain high amounts of sugar, meaning it should be treated as an occasional treat or dessert. Frozen yogurt is a dessert that's often promoted as a healthy alternative to ice cream.

Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein on a weight-loss diet.

In comparison to some dairy products that grainy after freezing (like sour cream or cottage cheese), Greek yogurt freezes beautifully. While it may appear to separate after thawing, simply stir it and it returns to its original texture. It works to eat fresh, or to use in cooked or baked recipes.

Since collaborating with the FDA in our early days, we have only created products that comply with the guidelines for fat, saturated fat, cholesterol, and sodium. Today, we remain the only major brand in the frozen meals category that can proudly call all of its food “healthy.”

So what do we mean when we talk about making healthy choices? Being healthy means not being sick or hurt. But when it comes to eating and drinking, making the healthier choice means choosing food and drinks from a range of food groups that are full of nutrients.

Sensory Properties of Dairy Products Ice cream generally contains dairy ingredients but can also be dairy free made with vegetable fat. Frozen yoghurt can also be classed as ice cream. The Italian variety Gelato is custard based and contains egg yolks (Clarke, 2004a).

Top 10 health benefits of Greek yogurt

• A good source of protein.
• Useful source of iodine.
• May support bone health.
• May support gut health.
• May support immunity.
• May support muscle recovery after exercise.
• May support a healthy body weight.
• May benefit heart health.

Both are made from milk that's been cultured and allowed to ferment. Greek yogurt is just what you get when you take regular yogurt, plop it in some fine mesh cloth, and allow some of the liquid in it - whey, to be more precise - to slowly drain out, resulting in a thicker yogurt with less moisture.

Although frozen yogurt does contain sugar, the best part about the treat is that it is full of healthy benefits. Protein, calcium, potassium and numerous vitamins fill the cup. These elements are so good for you that they can boost your immune system, lower your cholesterol, and help your digestive system.