Nutrisystem is a diet program that provides premade meals and snacks to help make it easier to lose weight through a calorie deficit.

Women will enjoy four Nutrisystem meals 5x a week: Breakfast, lunch, dinner and snack. Since men require more calories, guys will enjoy five Nutrisystem meals 5x a week: Breakfast, lunch, dinner and two snacks. You'll also choose when to enjoy "Flex" meals.

Nutrisystem Food Menu Samples Meals are composed of 45–55 percent carbohydrates, 25–30 percent protein, and less than 30 percent fat, the company notes. The usual meal plan cycle is 28 days. You will eat every two to three hours, or six times a day (breakfast, lunch, dinner, and three snacks; men get an extra snack).

How much does Nutrisystem cost? The cost depends on the plan a person chooses. Generally, the men's plan costs between $11.64–$14.64 per day. There is also a “partner plan” option with similar per-person and per-day costs.

You get portion-controlled meals. The dieters in the prepackaged meal group also had lower levels of bad LDL cholesterol and triglycerides, a blood fat also linked to heart disease. Our properly portioned, easy to prepare meals are one of the main reasons why Nutrisystem really does work.

Nutrisystem company history timeline Nutrisystem was founded in the year 1972. Beginning in 1979, Nutri/System began a four-year period that would see the company record revenue growth at a compound annual rate of 82 percent. As it grew, the firm underwent several name changes, finally settling on Nutrisystem in 1980.

Nutrisystem for Men recognizes that guys need more calories than women, even when trying to lose weight. They need more carbs, protein and healthy fats to fuel up right. This plan includes one more Nutrisystem snack than the other plans, accounting for the slight difference in plan costs.

Nutrisystem for Men is a specialized Nutrisystem program that's tailored to men. Men typically have higher calorie needs than women, even during weight loss ( 1 ). Nutrisystem is a 4-week program designed to help you quickly lose weight by restricting the number of calories you eat.

Nutrisystem is a commercial provider of weight loss products and services headquartered in Fort Washington, Pennsylvania.

CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE, RESISTANT MALTODEXTRIN (DIETARY FIBER), FRUCTOSE, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, SUNFLOWER OIL, MALTODEXTRIN, GUAR GUM, SALT, SODIUM CASEINATE, XANTHAN GUM, MONK FRUIT EXTRACT (SWEETENER), SUNFLOWER LECITHIN, SOY LECITHIN, TOCOPHEROLS (TO PROTECT FLAVOR), ...

To be eligible for replacements at no cost you must call within 30 days of receiving your last order containing the past dated “Enjoy By” products. Typically, the shelf life of Nutrisystem® diet foods will vary from 6 to 18 months. The products have a code to indicate the production date.

Nutrisystem's meals have a couple of features scientifically shown to help weight loss and support overall health. Nutrisystem creates meals that are high in protein and have a lower glycemic index rating. Research shows that this combination can help you feel satiated longer, potentially reducing your eating intake.

On average, women need 1,600 to 2,200 calories per day while men need 2,000 to 3,200 calories per day, according to the Academy of Nutrition and Dietetics. “That means women usually need fewer macronutrients – protein, fat and carbohydrates – compared to men.

Throughout your time on the Nutrisystem program, your caloric intake will remain consistent - typically around 1200 calories for women and 1500 calories for men. If you're using NuMi SmartAdapt, your calories will be personal to you and based on your age, gender and activity level.