Metamucil Cinnamon Spice Fiber Thins are delicious crunchy fiber snacks that provide 5 grams of fiber with just 100 calories per serving (4 g total fat). They help satisfy hunger and contain 20% of your daily recommended value of fiber to help promote digestive health* .

2.4 grams One serving of Metamucil has 2.4 grams of this soluble fiber. One serving of Metamucil capsules has at least 1.8 grams of this soluble fiber. Survey of 291 adults who self-reported that they felt lighter and more energetic after completing the Metamucil Two Week Challenge.

12 to 72 hours The active ingredient, psyllium husk, is a soluble viscous fibre that absorbs and holds moisture. This causes the psyllium to swell, supplying the necessary bulk to help form an easily eliminated stool. Metamucil will not cause immediate evacuation but generally produces an effect in 12 to 72 hours.

Metamucil. Dose – One teaspoon or one wafer equals 3 grams of insoluble fiber and 2 grams of soluble fiber. Take up to three times a day. Available forms – Flavored or non-flavored, sweetened or artificially sweetened, regular or smooth.

Metamucil® (Psyllium) treats constipation. It's a bulk-forming fiber laxative. In addition to taking this medication, increasing fiber in your diet may also help lower cholesterol and promote heart health.

A: Metamucil is used for many reasons, like increasing your daily fiber intake, treating occasional constipation, and more. Metamucil is a fiber supplement that provides four key benefits: Helps support digestive health. * The psyllium fiber in Metamucil helps maintain regularity.

Psyllium: The Super Fiber in Metamucil Metamucil® is the only leading fiber supplement brand^ with 100% natural psyllium fiber - and that makes all the difference. Psyllium husk, a natural dietary fiber originating from plantago ovata, has been the source of both soluble and insoluble fiber in Metamucil for 80 years.

Take a fiber supplement Metamucil Orange Smooth Sugar-Free Powder provides 3 grams of fiber per serving, about 10 percent of your recommended daily fiber intake.

It increases the bulk in your stool, an effect that helps to cause movement of the intestines. It also works by increasing the amount of water in the stool, making the stool softer and easier to pass. Psyllium, one type of bulk-forming laxative, has also been used along with a proper diet to treat high cholesterol.

Directions : Enjoy 1 serving (2 Fiber Thins) with at least 8 oz of liquid. Each serving provides 4 grams of fiber. Eat up to 3 servings per day.

Metamucil® (Psyllium) treats constipation. It's a bulk-forming fiber laxative. In addition to taking this medication, increasing fiber in your diet may also help lower cholesterol and promote heart health.

You can also take Metamucil capsules and thins to get psyllium husk fiber into your diet. If you want to add psyllium husk into your morning or nighttime routine, powders may be the route for you. Metamucil capsules and thins, however, could be a great option if your life is more on-the-go.