Activia is a probiotic yogurt that may help reduce the frequency of minor digestive discomfort when consumed twice a day for two weeks as part of a balanced diet and healthy lifestyle. Minor digestive discomfort includes bloating, gas, abdominal discomfort, and rumbling.

There have been no adverse effects or side effects reported in the studies we have done on Activia when 1 to 3 containers are eaten per day as part of a balanced diet and healthy lifestyle. However, the Activia benefit is associated with regular consumption and ceases 2-3 weeks after discontinuation of consumption.

Activia probiotics What makes Activia such a good choice for your gut flora is that it contains B.L. Regularis. In fact, Activia probiotic yogurt contains more than 1 billion of these probiotics per serving. You can choose the variety you enjoy most, like Activia Plain, Activia Immune System, or Activia Lactose Free.

We Recommend. All Activia products are considered to be probiotics. This means that they contain healthy bacteria that can improve the health of your gastrointestinal tract. As fermented milk products, all yogurts have some bacteria in them: all yogurts contain ‌Lactobacillus bulgaricus and Streptococcus thermophilus.

Probiotics might:

• Help your body maintain a healthy community of microorganisms or help your body's community of microorganisms return to a healthy condition after being disturbed.
• Produce substances that have desirable effects.
• Influence your body's immune response.

Activia and Daily Dairy Recommendations Activia makes a healthy addition to your diet. USDA recommends 3 cups of dairy a day for good health. Including Activia, or any other brand of yogurt, in your diet can help you meet your daily dairy needs.

Consuming yogurt - especially if it contains probiotics - regularly may strengthen your immune system and reduce your likelihood of contracting disease-causing agents.

For example, products with a very high CFU count may best be taken once daily, whereas other probiotic supplements can be taken twice daily. It is best to follow the intake instructions for the specific probiotics you're taking to achieve the desired health benefits.

Physico-chemical analysis showed that probiotic yogurts have more pH, fat and solid not fat (SNF) contents compared to natural yogurt. While natural yogurts have higher Total Titrable Acidities (TTA) and total solids contents, compared to probiotic yogurts.

Probiotics are “good” bacteria that survive digestion and reach our intestines. All probiotic yogurts are healthy because these good bacteria support the intestines, aid digestion and crowd out harmful bacteria in the gut.

Packed with billions of live and active cultures, Activia may help reduce the frequency of minor digestive discomfort when consumed twice a day for two weeks as part of a balanced diet and a healthy lifestyle. Minor digestive discomfort includes bloating, gas, abdominal discomfort, and rumbling.