Lactaid is 100% real milk, just without the lactose. So you can enjoy it even if you're sensitive. It's not just delicious, it's easy to digest. So it has all the goodness of real milk with none of the discomfort.

This product is an enzyme supplement used to help people who have trouble digesting milk and other dairy products (lactose intolerance).

It contains lactase, an enzyme that helps breaks down lactose, and it has almost the same taste, texture, and nutrients as regular milk.

LACTAID® lactose-free milk is made from 100% real dairy, just without the lactose – and includes all the natural vitamins and nutrients that come with it. Most almond milk contains only 2% real almonds – the rest is water, sugar, and additives.

LACTAID® products contain lactase, a natural enzyme that helps break down lactose – the sugar found in dairy foods like milk, ice cream or cheese - into two simple sugars (galactose and glucose) that are easily digested. If not properly digested, lactose can cause gas, bloating, cramps, and/or diarrhea.

So now you know how milk becomes lactose free, but what are the benefits of lactose free milk? Easy to digest: With the addition of the lactase enzyme, lactose free milk is much easier to digest meaning less digestive tract discomfort such as indigestion, gas, stomach pains, bloating and diarrhoea.

Take a LACTAID® supplement with your first bite or swallow of dairy to prevent the uncomfortable side effects that might happen otherwise. If you take a supplement too long before a meal – or wait until after you eat – it won't be able to do its job. If your meal lasts for more than 45 minutes, take another supplement.

So now you know how milk becomes lactose free, but what are the benefits of lactose free milk? Easy to digest: With the addition of the lactase enzyme, lactose free milk is much easier to digest meaning less digestive tract discomfort such as indigestion, gas, stomach pains, bloating and diarrhoea.

Is lactose-free milk just as good for you as regular milk? Sure is! Like regular milk, lactose-free milk provides vitamins A, D, and B12; the key nutrients riboflavin and phosphorus; and of course, calcium for strong bones!

The best lactose-free milk brands are Organic Valley, Horizon, 360 by Whole Foods Market, Clover Sonoma, Happy Belly, Natrel, and Fairlife Yup. These brands all contain lactase enzyme and have been supplemented with vitamins D and A and is made from grade A or organic milk and do not contain growth hormones.

Even the lactose-intolerant should have the right to drink milk, and this is where lactaid milk comes in. Lactaid milk, sold by McNeil Nutritionals, the company that also makes Splenda, is commonly used as a milk-replacement.

Sure is! Like regular milk, lactose-free milk provides vitamins A, D, and B12; the key nutrients riboflavin and phosphorus; and of course, calcium for strong bones! These nutrients are also well-balanced - for instance, the vitamin D in milk helps the body absorb calcium more easily.