INGREDIENTS SUGAR, DEXTROSE, CITRIC ACID, CHERRY: WATER AND POTASSIUM SORBATE (AS PRESERVATIVES), SALT, POTASSIUM CITRATE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM PHOSPHATE, SODIUM PHOSPHATE, RED 40, CALCIUM PHOSPHATE, MAGNESIUM CARBONATE AND BLUE 1.

When we sweat, we lose water and important electrolytes, which can lead to dehydration and fatigue. That's where Sqwincher comes in – it's a popular hydration solution that helps replenish lost fluids and electrolytes.

We found no conclusive research suggesting you can't drink more than one serving in a day, although it's best to err on the side of caution, especially if you have pre-existing conditions that require extra care.

It's an all-day, every day necessity for everyone - especially in healthcare settings. Let Sqwincher electrolytes assist in preventing DEHYDRATION.

Consuming electrolyte drinks daily can be harmful if you don't require electrolyte replenishment from physical activity, illness, or some other imbalance. Excessive intake of minerals (sodium in particular) can cause increase your risk for high blood pressure.

While you probably don't need to sip on an electrolyte drink throughout the day, Dr. Galvez said it's unlikely to harm you. “If you drink electrolytes and you have good kidneys, the excessive electrolytes will be eliminated by the kidneys,” explained Dr.

Consuming electrolyte drinks daily can be harmful if you don't require electrolyte replenishment from physical activity, illness, or some other imbalance. Excessive intake of minerals (sodium in particular) can cause increase your risk for high blood pressure.

Sports drinks can be an effective way to replenish lost electrolytes after a tough workout or sweating during a blistering hot day. But these electrolyte-heavy concoctions aren't meant to be an all-day drink.

Rule of Thumb: When undergoing strenuous activity in hot conditions, our general rule of thumb on how much Sqwincher someone can consume is 4-5 Sqwincher every day. It is important to note that Sqwincher is a food product and not a medicinal product.

What happens if you have too many electrolytes?

• Confusion and irritability.
• Irregular heart rate (arrhythmia).
• Breathing difficulties.
• Fatigue.
• Headaches.
• Muscle cramps or weakness.
• Diarrhea or constipation.
• Nausea and vomiting.

Electrolytes are particles that carry an electric charge when they are dissolved in blood. The kidneys help to maintain electrolyte concentrations by regulating its concentrations in the body. Any disturbance in this process often leads to an electrolyte imbalance.

Having too much of a particular electrolyte element in your system can lead to symptoms like: Confusion and irritability. Irregular heart rate (arrhythmia). Breathing difficulties.