Popeyes Seafood Butterfly Shrimp (8 shrimp) contains 21g total carbs, 18g net carbs, 17g fat, 12g protein, and 290 calories.

Approximately 90% of the calories in shrimp come from protein, and the rest come from fat. Additionally, the same serving size provides more than 20 different vitamins and minerals, including 50% of your daily needs for selenium, a mineral that may help reduce inflammation and promote heart health.

Popeyes' menu offers plenty of traditional fare built around fried chicken and seafood, creamy sauces, and starchy side dishes. While these recipes are tasty, they typically use high-calorie, high-fat, and high-sodium ingredients.

The term butterfly in cooking means to split a shrimp lengthwise so it's still connected by a thin strip or membrane. When the shrimp is spread open, the two sides are symmetrical, making it look like a butterfly, according to Bon Appetit.

Shrimp is a popular shellfish enjoyed globally. However, consuming it raw poses a health risk, as it may contain harmful bacteria and viruses. While some preparation techniques for raw shrimp can reduce your risk of food poisoning, only cooking it thoroughly can kill bacteria and viruses.

The sides range widely in nutritional value, but most are still rather high in sodium. One of the menu items Popeyes is most well-known for is its buttermilk biscuits. While they aren't the least nutritious side on the menu, at around 200 calories and 20 g carbs per biscuit, they're also not the most nutritious choice.

Best Protein-Packed Snack: Bonafide® Chicken Leg Whether you opt for spicy or mild, a juicy chicken leg from Popeyes makes for a solid snack. And, yes, you're actually better off opting for the dark meat here!

So now they're peeled now to devein the shrimp. It's. Just another form of cleaning them. So from that shell that we have on in the middle of the shrimp. We just make a little incision.

We go we pull the vein. Out. And we lay our shrimp. Down. Take our knife sharp cutting our paring knife we just cut along the inside of the shrimp down to the tail shield.

Shrimp is very nutritious. It's fairly low in calories and provides a high amount of protein and healthy fats, as well as a variety of vitamins and minerals.

They are also a top exporter to the U.S., accounting for 38 percent of all warmwater shrimp imports in 2022, worth $2.8 billion. However, nearly all whiteleg shrimp farmed in India are currently rated Avoid.

What Experts Say. "Popeyes offers mix and match selections that can be paired with vegetable sides. However, many of the menu options are high in sodium (some containing more than a day's worth of sodium) and low in fiber, so if eating here on a regular basis, opt for more balanced options for the rest of the day."