McGraw's food plan emphasizes 20 key power foods, including: coconut oil, green tea, mustard, olive oil, almonds, apples, chickpeas, dried plums, prunes, leafy greens, lentils, peanut butter, pistachios, raisins, yogurt, eggs, cod, rye, tofu, and whey powder.

What You Can Eat

• The 20 Power Foods.
• Starchy and Non-Starchy Vegetables.
• Fruit and Dried Fruit.
• Fish and Seafood.
• Animal Protein.
• Healthy Fats.
• Refined Carbs and Sugars.
• Fast Food.

At 6'4'' and 240 pounds, Dr. McGraw does not view himself as the epitome of fitness and health, but says he is at an appropriate weight for his age, 53, and height. He exercises every day on an elliptical trainer, lifts weights and plays tennis.

During the first 5 days there are only certain foods you are allowed to eat. You eat every four hours which results in about four meals a day. Then in phase two you get to add some more foods to your diet. Then by the last 20 days you again get to add in more food.

Can Lemon Water Help You Lose Weight? According to people who know how the body works, all adding lemon to water really does is make your water taste like lemon. “It's not going to burn fat by any stretch of the imagination,” says Karen Ansel, R.D.N., author of Healing Superfoods for Anti-Aging.

7 Foods that Burn Belly Fat

• Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today.
• Swap your beef for salmon.
• Yogurt.
• Red bell peppers.
• Broccoli.
• Edamame.
• Diluted vinegar.

In fact, according to the show's website, guests are not compensated for their appearance on the show. Phil Show get around 553 dollars. However, not all the guests get the payment from the show. Television stars are indeed compensating before ...

Phil's TV Empire Earned Him a $460M Net Worth. Dr. Phil left his psychology practice to start his nine-figure talk show career after Oprah gave him his big break. Here's how Phil McGraw invests his money.

Phil McGrawThe 20/20 Diet: Turn Your Weight Loss Vision Into Reality / Author The 20/20 Diet: Turn Your Weight Loss Vision Into Reality by Phillip C. McGraw, Hardcover | Barnes & Noble®

How to Lose Weight in 20 Days

1. Use an online calorie counter to determine a deficit for weight loss.
2. Soda should be avoided.
3. Replace high-calorie foods with low calorie options such as fresh produce and water.
4. Watch your portions.
5. Up your physical activity to burn calories.

Lemon water can promote fullness, support hydration, boost metabolism, and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make, and can be used as a low-calorie replacement for high-calorie beverages.

Many complain that the belly fat remains stubborn despite the body weight going down. Health experts say that you could get rid of belly fat by drinking lemon juice for 7 days.