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While these perfectly portioned fruit cups may seem like a healthy option for your child, the pre-cut fruit inside is sitting in a syrup that's loaded with added sugars and high fructose corn syrup. As a result, this essentially takes away the nutritional value of the fruit and turns it into candy.

Ingredients : FRUIT (PINEAPPLE, PEACHES, PEARS),CLARIFIED PINEAPPLE JUICE FROM CONCENTRATE(WATER, CLARIFIED PINEAPPLE JUICE CONCENTRATE), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), NATURAL FLAVORS, ASCORBIC ACID (TO PROMOTE COLORRETENTION), AND CITRIC ACID.

DOLE Fruit Bowls in 100% Fruit Juice are a convenient and delicious snack that provides ½ cup fruit per USDA Meal Pattern Requirements.

Perhaps, one of the healthiest meals to consume daily is a simple bowl of fruit salad. With the right quantity and type of fruits, a fruit salad can work wonders for you, for it will provide you with a power-packed dose of fibre, vitamins and antioxidants.

One serving of Indian Fruit Chaat gives 121 calories. Out of which carbohydrates comprise 2 calories, proteins account for 2 calories and remaining calories come from fat which is 117 calories.

Depending on their age and sex federal guidelines recommend that adults eat at least 1½ to 2 cups per day of fruit and 2 to 3 cups per day of vegetables as part of a healthy eating pattern.

The biggest issue with fruit cups - particularly the canned varieties - is how the fruit is preserved. A lot of times it's in light or heavy syrup, which, McCormick says, equates to unnecessary added sugar.

Beware of the Added Sugar The biggest issue with fruit cups - particularly the canned varieties - is how the fruit is preserved. A lot of times it's in light or heavy syrup, which, McCormick says, equates to unnecessary added sugar.

Cup of Fruit Table

A standard serve is about 150g (350kJ) or: 1 medium apple, banana, orange or pear. 2 small apricots, kiwi fruits or plums. 1 cup diced or canned fruit (no added sugar)

Unless you are following a ketogenic diet or have some sort of intolerance, there really is no reason to limit the amount of fruit you eat. While most studies suggest that the optimal amount is two to five servings of fruit per day, there seems to be no harm in eating more.