Jessie James Decker Basically Follows An Intermittent Fasting Diet - But She Doesn't Call It That. "For me, it's all about eating a bigger lunch.”

Arthur Agatston, a Florida cardiologist, published The South Beach Diet. The diet book became a best-seller and earned the endorsements of Bill and Hillary Clinton, Barbra Streisand, and Oprah Winfrey. The “South Beach” in the title allegedly is inspired by the neighborhood where Dr. Agatston worked.

14-hour Fast Benefits In the 14:10 diet, a person who eats their first meal at 8 am would have their last meal by 6 pm and would fast throughout the night before starting their next feeding window no earlier than 8 am the next morning.

The diet took its name from Dr. Agatston's area of practice, according to the South Beach Diet website, and the approach quickly became popular in the Miami area. Dr. Agatston's weight-loss plan was published in 2003 as The South Beach Diet, which has since sold millions of copies.

Pros of the South Beach System

• The South Beach Plan Is Simple.
• Low in Saturated Fats.
• Encourages Individuals To Experiment.
• Its A Healthy Diet.
• It Recommends Eating Heart-Healthy Unsaturated Fats.
• Promotes Consuming Complex Carbohydrates.
• Discourages Eating Junk Food.
• It Makes Food Cravings Cease.

The results from 1422 subjects showed for the first time that Buchinger periodic fasting lasting from 4 to 21 days is safe and well tolerated.

Here are 7 simple steps to follow to lose weight in 7 days:

1. Reduce carbs, increase proteins.
2. Avoid processed junk food, eat whole foods.
3. Reduce calorie intake.
4. Incorporate HIIT in your fitness regime and lift weights.
5. Stay active even outside the gym.
6. Try Intermittent Fasting.
7. Reduce water retention with these tips.

The South Beach Diet is a nutritious diet plan that offers a wide variety of delicious food and a practical exercise plan -- at least in the Supercharged version. And it relies on proven ways to lose weight: eating smart carbs, healthy fats, lean protein, low fat dairy, and plenty of fiber to keep hunger at bay.

The South Beach Diet is a low-carbohydrate diet that aims to jump start your body's fat burning. Lean meats, eggs, fish are the staples early in the diet, and then people can introduce limited amounts of fruits and whole grains.

The South Beach Diet was created in 1995 by cardiologist Arthur Agatston, MD, and Marie Almon, RD (1). Initially, this diet was designed to lower the risk of cardiovascular disease by emphasizing balanced complex carbohydrates, lean proteins, and healthy fats.

People who fasted for five days lost about 4% to 6% of their weight; those who fasted for seven to 10 days lost about 2% to 10%, and those who fasted for 15 to 20 days lost 7% to 10%. Only a few of the studies in the review tracked whether participants gained back the weight they had lost once the fast ended.

Most people report losing up to three inches off their bellybutton in 14 days and up to six percent body fat in 21 days (three times faster than the normal rate of fat loss!).