Does It Work? Yes, Slimfast can work for weight loss. Structured programs, like this one, work for people who don't want to count calories. Studies show that people lose more weight when they eat portion-controlled meals or meal replacements.

With clinical studies, independent researchers confirm that SlimFast works. The SlimFast Plan makes losing weight as easy as 1 – 2 – 3: simply enjoy one of your favorite 500-calorie meals, replace two meals a day with SlimFast shakes or smoothies and indulge in three SlimFast snacks to satisfy your hunger.

Women consume approximately 1,200 to 1,300 calories per day on the SlimFast plan, while men are allotted an additional 400 calories daily, which can be consumed by doubling up on shakes or adding 200-calorie mini-meals throughout the day. SlimFast Advanced Nutrition products are higher in protein and lower in sugar.

Make weight management Deliciously Doable™ with SlimFast High Protein Energy Shakes – meal replacement shakes with great-tasting Rich Chocolate flavor, as much caffeine as a cup of coffee, 20 grams of protein, and 24 vitamins and minerals.

The SlimFast® Plan is clinically proven to offer a weight loss of between 1-2lbs a week. On average, the plan allows 1,200 calories per day for women and 1,600 calories per day for men. The average woman consumes around 2,000 calories a day.

Studies note that meal replacement programs like SlimFast benefit short-term weight loss. One 12-week study of 174 people showed that eating one low calorie meal per day led to significant reductions in body weight, belly fat, and total body fat ( 6Trusted Source Trusted Source ).

Quick weight loss is likely on the SlimFast diet, and proponents claim you can stay on the program as long as you like. However, nutrition experts do not recommend SlimFast as a long-term eating plan.

The SlimFast® Plan is clinically proven to offer a weight loss of between 1-2lbs a week. On average, the plan allows 1,200 calories per day for women and 1,600 calories per day for men. The average woman consumes around 2,000 calories a day.

Studies have shown that meal replacement diet plans such as SlimFast can be effective ways to lose weight. Advantages of SlimFast: It is easy to follow because SlimFast products make up a large part of the plan, which takes out the guesswork.

The SlimFast® Plan is clinically proven to offer a weight loss of between 1-2lbs a week. On average, the plan allows 1,200 calories per day for women and 1,600 calories per day for men. The average woman consumes around 2,000 calories a day.

Replacing all your meals with SlimFast diet shakes may result in faster weight loss, but it isn't a safe or healthy dieting strategy.

* You should aim to drink at least 2 litres of additional fluid/day – any sugar free soft drinks, tea/coffee (no milk or sugar) * The diet is nutritionally complete for vitamins and minerals in 4 bottles * You could expect to lose 1.5-2.5kg per week, when strictly following this diet, depending on your calorie plan.