Compression and heat stimulate muscle performance, blood circulation, a quicker warm up and support posture on targeted areas.

Our Hot Shapers are designed to be worn especially during exercise for a maximum of 2-3 hours. They may also be worn as shapers, underneath your day-to-day clothing; the time depends on how comfortable you feel wearing them. Do not wear your product while sleeping, and remember to wash them after every use.

Unfortunately, the answer is no. Shapewear may temporarily reduce the appearance ofbelly fat, but it will not lead to any long-term change. The only way to reduce belly fat is through diet and exercise. However, if you are looking for a way to give your stomach a little extra support, shapewear can be a good option.

Also, shapewear reduces belly fat and provides back support, making it easier to do specific exercises. Body shapers can also correct posture for better breathing during physical activity. This makes it easier for people to get the most out of their exercise routine, leading to a weight loss journey over time.

Wearing a waist trainer when you sleep is a bad idea because sleeping is a time for your body to recover and rest. When you sleep, the parasympathetic system (PSNS) is activated. This slows our heart and breathing rates, lowers blood pressure and promotes digestion of food for maintenance of the organs in our body.

Experts still suggest using moderation when it comes to wearing these tight undergarments. Some suggest only wearing it for special occasions and not every day. There are some health risks from clothing that constricts your body. If you notice any discomfort from your shapewear, you should stop wearing it.

Experts still suggest using moderation when it comes to wearing these tight undergarments. Some suggest only wearing it for special occasions and not every day. There are some health risks from clothing that constricts your body. If you notice any discomfort from your shapewear, you should stop wearing it.

It is a kind of body shapers that adjusts the thighs, hips, waist, and bust. One of the most primary benefits of wearing shapewear is achieving a feminine silhouette. With the right shaper, you can achieve the perfect hourglass figure along with complimenting the dress.

Wear time: Shapewear should be worn according to its compression level. Low compression shapewear can be worn up to 8-12 hours, medium for about 6-8 hours, while high compression should be worn for about 4-6 hours. Other than that, always listen to your body.

Wearing shapewear daily is not a good idea. This can cause a lot of health problems including skin infections, breathing, UTI, etc.

After a few weeks of gradually increasing the amount of time you wear your waist trainer, you should feel comfortable wearing it for 8 to 12 hours a day every day. You may continue to take short breaks during the day, but after a while you may not find it necessary.

If you're looking to boost results from your workouts, a waist trainer may be a great short-term addition to your routine. However, it isn't healthy to wear a waist trainer for extended periods of time.