Other Nutrisystem Reviews Plan Options Among them are: Quick nine plan: You'll get a week's worth of meals, snacks, and protein shakes that are claimed to aid you in losing five pounds within the first week. The second week will have meals and snacks available for five days.

1 to 2 pounds per week Limited calories. The company's website claims that women can lose up to 13 pounds and 7 inches in the first month and men can lose up to 18 pounds and 8 inches in the first month on Nutrisystem for Men. After that, dieters can lose an average of 1 to 2 pounds per week.

one to two pounds per week You are advised to consume 1,200 to 1,500 calories per day on Nutrisystem. The company says this calorie level will help you lose one to two pounds per week. And while there is a calorie limit, you will not have to count calories, since Nutrisystem provides packaged pre-portioned meals.

Nutrisystem is a high-protein, low-glycemic diet that is designed to keep blood sugar levels steady and hunger in control. The menu includes a combination of perfectly-portioned, ready-to-go and frozen meals, including Hearty Inspirations premium meal options with up to 30 grams of protein.

The program doesn't encourage sugary desserts, high-calorie meals, deep-fried foods, butter, starchy vegetables, such as potatoes, and sugary drinks. Nutrisystem claims that within the first month, women can lose up to 13 pounds, 7 inches overall and average 1 to 2 pounds a week after that.

Food for Steady Weight Loss You'll enjoy a variety of pantry Nutrisystem® meals and snacks 5 times a week. For added balance and variety, you'll also enjoy some of your own fresh grocery snacks and Flex meals. Because guys require more calories, they get additional Nutrisystem snacks.

The Nutrisystem website states that you can expect to lose 1–2 pounds (0.5–1 kg) per week if you follow the diet, and that men can lose up to 18 pounds (2.25 kg) the first month (1).

When it comes to the number on the scale, the Nutrisystem program is designed to deliver weight loss of 1 to 2 pounds per week. This is considered healthy and sustainable weight loss, which is exactly what we want. However, general science says that even losing a half a pound per week is good!

Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with over time will help improve your health and are more likely to result in lasting weight loss.

Healthline diet score: 1.8 out of 5 Although many people report weight loss success from the program, Nutrisystem can be expensive, restrictive, and unsustainable over the long term.

You get portion-controlled meals. The dieters in the prepackaged meal group also had lower levels of bad LDL cholesterol and triglycerides, a blood fat also linked to heart disease. Our properly portioned, easy to prepare meals are one of the main reasons why Nutrisystem really does work.

While it may be possible for someone to lose 10 pounds in one week, most people should not attempt to do so unless under direct guidance and supervision from a doctor. Losing 10 pounds is much more attainable over a period of several weeks rather than just one.