This screen being activated will also activate the Bluetooth connectivity. As well as allow you to toggle through your established treatment presets that are stored in the device.

The Theragun Elite comes with 5 attachments, including the Dampener, Standard Ball, Thumb, Cone, and Wedge. Each of our attachments is designed to treat specific areas of your body comfortably. Every attachment has a unique firmness and shape to ensure the right treatment in the right area.

The Theragun Mini has an amplitude of 12 millimeters, which tops all of the other mini percussion massagers I've tried. Even some full-sized massage guns don't reach 12 millimeters into muscle tissue. The Theragun Mini also has a unique grip compared to other portable massagers.

Theragun provides deep muscle relief with powerful percussive therapy - crucial when you suffer from lower back pain. It's strong enough to alleviate deep-rooted muscle tension that can plague your lower back after a workout.

There are clear and meaningful differences between the cheap and expensive models, though. The Theragun is made with much greater attention to detail, with no buzzing noises or signs of unwanted movement in the internal components at higher power settings. As such, it's much more likely to work as it should for longer.

How often should you use Theragun? Therabody recommends that, depending on your desired result, you should use your Theragun device two or three times every day. "We recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes."

Using a massage gun too much can result in bruising - and potentially leave you feeling more sore than you did before grabbing the tool, Valant says. If you're turning to it for an extended time after every workout, you may need to reevaluate the intensity of your exercise regimen, McLaughlin says.

It doesn't directly burn belly fat. However, if you exercise and eat a healthy diet, the massage gun can help break up, distribute, and drain fat cells.

Recent Injury or Surgery: Depending on the nature of the injury, electrical stimulation may cause further damage and delay healing. Areas of Nerve Sensitivity: Due to the stimulation of sensory and/or motor nerves, those with areas of nerve sensitivity should use the device with caution.

It is generally safe to use a massage gun every day, but it is important to use it properly and not overuse it in certain areas of your body. Massage guns are designed to help relieve muscle tension and soreness, and regular use can help improve blood flow and reduce muscle stiffness.

It doesn't directly burn belly fat. However, if you exercise and eat a healthy diet, the massage gun can help break up, distribute, and drain fat cells. Subcutaneous fat is the form of fat that hangs loosely from your body.

Recent studies on mice show that whole-body vibration training can mimic many of the metabolic effects of more rigorous exercise, particularly treadmill workouts. Daily sessions of whole-body vibration or treadmill workouts for three months led to shrunken fat cells, reduced weight, and decreased insulin resistance.