7-Eleven is rolling out a brand-new Maple-flavored Sausage, Egg and Cheese taquito for breakfast-loving customers, available all day at participating 7-Eleven, Speedway and Stripes stores. Loaded with the breakfast must-haves, 7-Eleven's new maple-flavored sausage taquito is a great way to start the day.

Donut minis by Speedway LLC

Ralph Pesqueira Sr. Taquitos are said to have been invented in the 1940s by Ralph Pesqueira Sr., founder of El Indio Mexican Restaurant in San Diego. Sometimes called flutes or flautas, they are usually made with small corn tortillas rolled around chicken or beef filling and deep fried.

Ryan Usrey Not as many are as up-front about them as Ryan Usrey, founder and CEO of Roll-Em-Up Taquitos. While the Southern California fast-casual concept has just 3 locations now, the chain projects 500 in 5 years. Further down the road, Usrey envisions even more.

ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA DROPS (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [PALM KERNEL, COCONUT, PALM], COCOA PROCESSED WITH ALKALI, DEXTROSE, COCOA POWDER, WHEY POWDER, SOY LECITHIN [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), ...

For example, the average glazed donut (about 4 inches in diameter) contains about 253 calories, 14 grams of fat, and 4 grams of protein - plus 14 grams of sugar. But not all donuts are created equal.

Taquitos were first described as a dish in a book from 1929 and sold in Mexican restaurants in southern California in the 1930s. The dish belongs in the cal-mex kitchen, the Californian version of the more well known tex-mex kitchen.

Taquitos are a Mexican dish consisting of a small tortilla that is rolled around a filling of meat and cheese and then deep-fried. They are very similar to the Flautas we make all the time, but they have cream cheese, salsa, and baby spinach mixed in with it too. Tacos are usually folded, and these taquitos are rolled.

Pesqueria, who used a recipe developed by his Mexican grandmother, has claimed credit for introducing the word "taquito" for the dish. Taquitos were among the early Mexican food items developed as a frozen food, with Van de Kamp's introducing a successful frozen taquito offering by 1976.

These Clean Eating Protein Donuts are perfect for people who have a serious sweet tooth but want to eat healthily. They're made with minimal ingredients like protein powder, oat flour, and almond meal. What is this? Plus they have a delicious nut butter 'frosting' and even some sprinkles for good measure!

Mister Donut takes great pride in producing quality donuts, muffins, cookies, cake donuts, sandwiches, coffee and other delicious pastries for you! Our Baked Products are made from the freshest and the finest ingredients.

It's fine to enjoy a glazed doughnut every once in a while, but for your health, it's best not to make it a habit. Glazed doughnuts are not healthy, although you can certainly enjoy one every now and again. Eating too many of them may lead to weight gain and increase your risk of diabetes and heart disease over time.

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.