Mangoes are rich in Vitamin C, a water-soluble vitamin that produces collagen and keeps our skin, bones and connective tissues healthy. Vitamin C also has powerful antioxidant properties, which improve our immune system and help us fight infections.

MANGO PURÉE, APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE), ORANGE JUICE, BANANA PURÉE, LEMON JUICE, NATURAL FLAVOUR, COLOUR.

Mango benefits the skin by keeping it hydrated and enhancing the skin tone. It also improves skin tone and texture. Using mango butter for the skin helps make the skin softer and shinier. It also provides nutrients like antioxidants and vitamins to dry skin.

Things to love about this healthy mango smoothie recipe:

• High in protein and dietary fiber for maximum staying power (as written this smoothie has 35 grams of protein!)
• Packed with nutrients like calcium and vitamin C.
• Kid-friendly (my girls will GUZZLE this down in a hot sec)

Mango juice contains many nutrients like carbohydrates, fibre, sugars, minerals and vitamins. Minerals like calcium, potassium, phosphorous, zinc, iron, etc. It contains certain bioactive components like quercetin, gallic acid, mangiferin, etc.

A natural, sparkling mango flavoured fruit juice drink with vitamin C and natural caffeine. The natural caffeine comes from green coffee extract and the Brazilian guarana plant, and is mixed with mango juice to create a delicious tasting energy drink that leaves you feeling like a ray of sunshine whatever the weather.

Mango Face Mask: Mash ripe mango flesh and apply it directly to your face as a hydrating and rejuvenating face mask. Leave it on for 15-20 minutes and rinse off with warm water to reveal soft, glowing skin.

From reducing acne and premature aging to brightening skin to reducing dark spots, it is an amazing source of vitamin-A, vitamin-C and minerals like copper, potassium, and magnesium that play an important part in producing collagen to firm the skin.

Taking protein powder every day is a solution that many people lean on. From busy folks who make it a habit to enjoy a protein-packed smoothie to help them meet their macro needs, to bodybuilders who need the extra boost protein powder provides, including this powder in a daily diet serves a wide variety of people.

Protein powders are nutritional supplements that may help build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles. There are many different types of protein powder, including dairy-based and plant-based powders.

Mango is rich in vitamins, minerals, and antioxidants, and it has been associated with many health benefits, including potential anticancer effects, as well as improved immunity and digestive and eye health. Best of all, it's tasty and easy to add to your diet as part of smoothies and many other dishes.

Mangoes are high in vitamins, minerals and fiber. They pack a lot of nutrition into a low number of calories. One cup of chopped mango has 99 calories and 2.6 grams of fiber.