One serving (29 g) of Quaker® instant oatmeal supplies 30% of the daily amount of fibres shown to help reduce cholesterol. Part of a heart-healthy diet. A healthy diet low in saturated and trans fat may reduce the risk of heart disease.

INGREDIENTS: WHOLE GRAIN ROLLED OATS, CALCIUM CARBONATE, SALT, GUAR GUM, CARAMEL COLOR, REDUCED IRON, VITAMIN A PALMITATE. QUAKER INSTANT OATMEAL APPLE & CINNAMON – 1.51 oz.

Ingredients. Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Salt, Cinnamon.

Some research has linked eating oatmeal with better cholesterol levels, improved blood pressure and blood sugar regulation, and reduced inflammation. The fiber in oatmeal may help with constipation, contribute to regular bowel movements, and improve stool consistency. It may also lead to a healthier gut microbiome.

Contrary to popular belief, instant oats have the same nutritional benefits of regular oats. The biggest problem with instant varieties? All those flavored options can be bursting with added sugar! Many of your favorite flavored brand will set you back at least 3 to 4 teaspoons of added sugar per serving.

Oats are rich in soluble fiber, which is especially good for lowering cholesterol.

Quaker Oats registered as the first trademark for a breakfast cereal. The trademark was registered with the U.S. Patent Office as "a figure of a man in 'Quaker garb. '" Both former owners, Henry Seymour and William Heston, claimed to have selected the Quaker name as a symbol of good quality and honest value.

Instant quaker oats are very finely ground oats and precooked, then dehydrated and flavored with a mix of natural and artificial flavors to give it the taste people like so much.

Per Packet: 160 calories; 0.5 g sat fat (2% DV); 160 mg sodium (7% DV); 11 g total sugars. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 29 g or more per serving.

Unless you add other ingredients, all oatmeal brands are 100% vegan. Is Quaker oatmeal vegan? Yes!

One of the healthiest At only 100 calories and loaded with heart healthy whole oats and fiber, it's great to eat a few times a week to make weight loss goals. It's also very quick and easy to make for breakfast.

Whether it's steel-cut or rolled, quick-cooking or instant, oatmeal is good for you, experts say - with a few caveats. Oatmeal is rich in fiber, which promotes fullness, eases the insulin response, and benefits gut health. It's also a source of vitamins B and E, and minerals such as magnesium.

One of the healthiest At only 100 calories and loaded with heart healthy whole oats and fiber, it's great to eat a few times a week to make weight loss goals. It's also very quick and easy to make for breakfast.

Certain oatmeal toppings may add more nutritional value. For example, the cinnamon in cinnamon roll oats has antioxidant and anti-inflammatory properties and may even benefit blood sugar control when eaten in large doses ( 7 ).