V8 +ENERGY® Peach Mango is 50% juice, contains one combined serving of veggies & fruit and no added sugar. V8 +ENERGY® is an excellent source of B vitamins, made with Non-GMO ingredients and no artificial flavors.

Peaches are great for weight loss, beautiful skin and it's also a stress – reliever. Mangoes are a great source of Vitamin C and A, it's also great for digestion, skin health and hair.

Why it's not a health food. Drinking V8 certainly isn't as bad as drinking the majority of today's soft drinks, such as soda, fruit juices, sports drinks, and energy drinks. But because of the way it's processed, it's also not exactly a superfood. For one thing, most of the vegetables' fiber is removed.

"INGREDIENTS: WATER, CONCENTRATED FRUIT JUICE (APPLE, ORANGE, PEACH), SUGAR,CONCENTRATED VEGETABLE JUICE (SWEET POTATO, CARROT), TOMATO PASTE,CONCENTRATED MANGO PUREE, REBIANA (STEVIA LEAF EXTRACT), NATURALFLAVOURS, CITRIC ACID, CAFFEINE (FROM GREEN TEA), ASCORBIC ACID (VITAMIN C),NIACINAMIDE (VITAMIN B3), PYRIDOXINE ...

As for most adults, up to 400 milligrams of caffeine a day appears to be safe, according to the Mayo Clinic. “Healthy adults who choose to drink energy drinks should not exceed one can per day,” the Mayo Clinic's Zeratsky said.

With a short and mostly recognizable ingredient list, V8 juice is a healthy option, says Crumble Smith, but it doesn't come anywhere close to eating real whole fruits and vegetables. “Unless you're getting the low sodium (V8), there's a ton of sodium in that,” Crumble Smith says.

Apricots, plums, peaches, and mangos are also good sources of immune-supporting carotenoids. The benefits of peaches, nectarines, and plums also include packing the antioxidants, lutein and zeaxanthin, which support eye health. And peaches and nectarines also contain the lowest amounts of sugar.

Detoxifies liver; raw mango cleanses the liver and promotes the secretion of bile acid. It is high in vitamin C, calcium, magnesium which is useful for releasing toxins from the body.

Diarrhea, abdominal pain/cramps, or nausea may occur. If any of these effects last or get worse, tell your doctor or pharmacist promptly.

With a short and mostly recognizable ingredient list, V8 juice is a healthy option, says Crumble Smith, but it doesn't come anywhere close to eating real whole fruits and vegetables. “Unless you're getting the low sodium (V8), there's a ton of sodium in that,” Crumble Smith says.

Healthy Greens Juice V8 Fruit & Vegetable Blends are 75% juice and 25% pure water with no sugar added and no artificial colors or flavors.

The 12 Best Vegetables to Juice

• Spinach.
• Broccoli.
• Parsley.
• Cucumbers.
• Swiss chard.
• Wheatgrass. Wheatgrass is an edible grass that's often considered one of the most popular vegetables for juicing.
• Celery. Celery juice has started to gain traction in the health world - and for good reason.
• Tomatoes. Share on Pinterest.

Mangoes are also helpful for supporting your cardiovascular system. They are a great source of magnesium and potassium, both of which are connected to lower blood pressure and a regular pulse.