Energy: 555 calories

250 calories Per Package: 250 calories; 2.5 g sat fat (13% DV); 660 mg sodium (29% DV); 10 g total sugars; 10 g protein (20% DV).

250 Nutrition

Cheese & spinach by RAVIOLI nutrition facts and analysis per 0.5 cup (112.0 g)

RAVIOLI NUTRITIONAL VALUES & CALORIES It's a great source of vitamins such as vitamin A and B12. Cheese also is a great source of calcium. Combination of calcium and vitamin B is essential to strengthening bones and cartilages, especially in children.

A creamy, fresh, and delicious ravioli filling that comes with a heaping portion of iron. Spinach is the main actor here – a healthy vegetable and an excellent source of iron, fiber, and vitamins. Adding some ricotta makes the spinach ravioli filling much creamier.

If you're looking for a healthy meal, ravioli is your best bet. It's low in calories and fat but high in protein, carbohydrates and vitamins. And it's even better when you make it yourself.

Open Nature Spinach & Cheese Ravioli (10 pieces) contains 42g total carbs, 39g net carbs, 2.5g fat, 9g protein, and 220 calories.

For example, the Lean Cuisine meal range, which have been formulated to achieve calorie balance, contain 250-450 calories per serve. This means that you have a range of tasty meals to choose from and in which the calories have been controlled in a nutritionally balanced meal.

100g of Ravioli contains 12.1g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (234g) of black beans.

Ravioli is commonly served with a broth or sauce, and is a staple of traditional Italian home cooking. The fillings of ravioli differ depending on the region. Common fillings of ravioli include ricotta, spinach, nutmeg, black pepper, and lemon rind.

Ravioli (Italian pronunciation: [raviˈɔli]; singular: raviolo, pronounced [raviˈɔlo]) are a type of pasta comprising a filling enveloped in thin pasta dough. Usually served in broth or with a sauce, they originated as a traditional food in Italian cuisine.

To make the ravioli filling: In a large bowl combine the ricotta, nutmeg, lemon zest, Parmigiano-Reggiano, and 1 egg. Season to taste with salt and pepper, stir well, and set aside.