Before working their long shifts at the factory, workers had to have a quick and easy breakfast that would get them through their hours of toil. In the 1800's, British street vendors began selling “bap” sandwiches to these crowds, consisting of egg and meat on a soft roll - the predecessor of the bacon, egg, and cheese!

Start your day with smoked bacon, egg and melted cheese on fresh toasted flatbread. Available in 3-inch and 6-inch variants.

1 sandwich: 448 calories, 23g fat (7g saturated fat), 209mg cholesterol, 864mg sodium, 44g carbohydrate (7g sugars, 4g fiber), 18g protein.

And an anti foaming agent among other ingredients. That well aren't eggs even though Subway's eggs maybe more like Franken eggs they're still pretty tasty in fact in the 2012.

Please read our disclosure policy. The bacon egg and cheese sandwich is the quintessential New York-style breakfast. Quite simply, it includes crispy bacon, fried eggs, yellow American cheese, all piled onto a poppy seed sandwich roll.

But, there is a reason for this variety. According to HuffPost, breakfast sandwiches were originally popularized to satisfy the morning cravings of the budding, industrial workforce back in the 1800s. During this time, workers from Britain and the United States relied on this convenient, tasty meal.

Saddle up & try the fresh toasted SUBWAY® Chicken Bacon Ranch sandwich. Stuffed with melted Monterey cheddar cheese, tender all-white meat chicken, crispy chicken bacon, lettuce, tomato, onions and green peppers.

As for our much loved bacon sandwich it was reportedly the fuel for factory workers in 19th century London seeking a speedy breakfast option. Grabbed from a street vendor on their way to work the soft white bread would contain an egg and meat filling.

These scrambled eggs made with chopped bacon and avocado are perfect for a high-fat diet. Your meal has protein, saturated and unsaturated fats, and a little fiber. You could also add this recipe to your meal prep rotation if you like to make your meals in bulk.

"Since the avocado itself has quite a bit of fat per serving, adding bacon or cheese on top of it can turn avocado toast into a very high-fat meal," warns Arrindell.

cooked. Always bacon makes everything better!! Thank you we try!