These chews are the most effective at providing quick-acting energy when consumed before or during prolonged workouts or races. With about 30 grams of carbs per serving, it is recommended to have one to two packages every hour in addition to the Gatorade Endurance Drink Mix.

Ingredients: CORN SYRUP, SUGAR, ISOMALTULOSE, WATER, PECTIN, CITRIC ACID, DEXTROSE, SODIUM CITRATE, POTASSIUM CITRATE, SALT, BLUE 1, NIACINAMIDE (VITAMIN B3), NATURAL AND ARTIFICIAL FLAVOR, CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).

Ingredients. Corn Syrup, Sugar, Isomaltulose, Water, Pectin, Citric ACid, Dextrose, Sodium Citrate, Potassium Citrate, Salt, Red 40, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Natural And Artificial Flavor, Pyridoxine Hydrochloride (Vitamin B6).

At 24 grams of carbohydrates and 70 milligrams of sodium per serving, Gatorade energy chews are comparable to other energy chews on the market. They are flavored and colored using artificial ingredients, which is why they weren't included on this list, but they will certainly do the trick to help you fuel your workout.

What are the benefits of energy chews?

• Convenient and easy to consume on the go.
• Provide a quick boost of energy.
• Often contain electrolytes to help replace those lost through sweat.
• Many different flavors and varieties available.
• Some people prefer the texture and taste of chews over gels.

Energy gummies and chews are designed for endurance athletes who exercise consistently for an hour or more. And there are LOTS of great reasons to use them. They are a concentrated source of energy, allowing you to quickly take on important nutrients like calories, carbs, and sodium in an easily digestible form.

Ingredients. Water, Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Food Starch, Natural Flavor, Glycerol Ester of Rosin, Red 40, Caramel Color.

Energy Chews Sport Fuel can essentially be described as a candy gumdrop made of sugar and pectin. Or even a version of cooled down fruit pie filling that you forgot to put in a pie.

The best energy chews should contain simple sugars – carbohydrates that are easy to digest. These provide the fuel you need to keep going. Ideally, look for chews that provide carbohydrates from a variety of simple sugars, such as glucose, sucrose, fructose, and maltodextrin.

Featuring an optimal blend of glucose and sucrose, the sugars in Gatorade chews are rapidly absorbed to provide energy in a hurry.

The large amount of caffeine in energy drinks provides the consumer with the desirable effects of improved memory, increased alertness and elevated mood. The most widely cited study is the one conducted by Alford et al.

Consume one serving every 20 to 30 minutes during longer moderate intensity efforts, or one every 10 to 15 minutes during intense endurance activities. The simple sugars will be quickly digested and delivered to your working muscles. For variety, chews pair well with energy drinks or gels.