6 days ago Very Berry Cheerios cereal can help lower cholesterol as part of a heart healthy diet. Three grams of soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol may reduce the risk of heart disease.

Cheerios are a classic breakfast cereal made from whole grains. They're not only low in fat and calories but also affordable and packed with essential vitamins and minerals. Yet, Cheerios are a processed food, and some flavors are loaded with sugar.

General Mills Cheerios is a brand of cereal manufactured by General Mills in the United States and Canada, consisting of pulverized oats in the shape of a solid torus.

Product Description. General Mills Original Cheerios Heart Healthy Cereal provides a wholesome and delicious option to start your day. Made with 100% whole grain oats, this toasted oat cereal is kosher, gluten free and made with no artificial flavors or colors.

Multi Grain Cheerios Cereal is low in fat, saturated fat free and cholesterol free. An official participating Box Tops product, this 9-ounce Multi Grain Cheerios cereal box contains six servings of multigrain cereal that can be stored conveniently at home for a quick breakfast food or heart healthy snacks.

In moderation, sure. They've got a good dose of fiber and are fortified with a number of vitamins and minerals. They're certainly better for you than sugar-packed cereals. But it's not like they're any kind of miracle food.

CHEERIOS ENTERED THE WORLD IN 1941, BUT THEY WERE CALLED CHEERIOATS. In 1941, Lester Borchardt was a physicist working for General Mills in Minnesota. He and his team invented Cheerios by developing a puffing gun machine that puffed oats into a small "o" shape.

Cheerios is an example of an invented word that looks and sounds like a real word. Bringing together “cheery” and “oats” created the first iteration of the name, Cheerioats. But being challenged by Quaker Oats forced the brand name to be more refined and get even better.

These days, the honey comes from honey bees in Florida and the oats come from across North America and the Dakotas, Wisconsin and Iowa to name a few states. The oats are cleaned and turned into oat flour in Minneapolis, Minnesota, before they are shipped to Cheerios factories in Iowa, Georgia and Buffalo, New York.

As I talk about in my new book, Brand New Name, Cheerios started out as Cheerioats. As the story goes, General Mills tasked food scientist Lester Borchardt to come up with a new cereal that would compete with Corn Flakes and Wheaties. Borchardt had an idea that a batter of oat flour could be puffed into fun shapes.

This article will cover the 14 healthiest cereals you can eat.

• Ezekiel 4:9 Sprouted Grain Cereals.
• Nature's Path Organics Superfood Cereals.
• Barbara's Shredded Wheat Cereal.
• Arrowhead Mills Spelt Flakes.
• Cauliflower “oatmeal”
• DIY peanut butter puffs cereal.
• Love Grown Original Power O's.
• DIY flax chia cereal.

This classic children's snack can work for adults, too, Jantz says. In fact, you can enjoy an entire cup of crunchy Cheerios for a healthy snack that's only 104 calories. You'll also score nearly 3 g of fiber, meaning it's a good source, and some calcium (about 100 mg), according to estimates from the USDA.