A good source of protein, active probiotics, and real fruit make LALA® drinkable smoothies the perfect snack.

LALA Drinkable Wild Strawberry Yogurt Smoothie is a perfect healthy snack for the whole family. It's a whole new way to get the power of yogurt throughout your busy day! Not only is our yogurt delicious, it's also made with real fruit and contains billions of probiotics and 5 grams of protein in each serving.

Packed with protein, calcium, and vital vitamins, strawberry banana yogurt contributes to a healthy and balanced diet. This versatile creamy treat can be enjoyed on its own, as a topping for granola, or even as a base for smoothies, providing endless possibilities for the home cook.

GRADE A PASTEURIZED CULTURED LOW FAT MILK, WATER, SUGAR, STRAWBERRY PUREE, SOLUBLE CORN FIBER, CORN STARCH-MODIFIED, NATURAL FLAVORS, PECTIN, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID, STEVIA LEAF EXTRACT, VITAMIN A PALMITATE, VITAMIN D3.

In conclusion, smoothies are a convenient, delicious, and healthy way to get a variety of nutrients into your diet. They can help promote digestive health, boost energy and brain function, support weight management, and are versatile and customizable to suit individual preferences.

Combining the potassium found in bananas with high protein foods like yogurt (especially Greek yogurt) helps build muscle and replenish amino acids that are depleted during exercise. So enjoy the easy-to-grab pair on your way home from the gym or add them to your post-workout smoothies.

Grupo Lala is a Mexican dairy company, founded in 1949 in Torreón, Coahuila. The company is headquartered in Gómez Palacio, Durango.

Yogurt is an ideal ingredient for smoothies because it adds a good amount of protein, which makes it a filling breakfast or snack. Greek yogurt adds a whopping 12 grams of protein per half cup. It also adds live probiotics, which can aid in gut health, as well as calcium and vitamin B-12 (source).

They are high in PotassiumBananas are very rich in potassium which means that it helps regulate blood pressure and heart rate in a natural way. This also means that a strawberry banana smoothie makes for an excellent post workout drink. Potassium is needed for healthy nerves, muscles, and bones.

Benefits of Strawberry Yogurt Yogurt is an excellent source of calcium, needed for bone growth and development, one cup has almost half of the recommended daily value for adults. If yogurt contains live active cultures, these are probiotics, which are helpful for a healthy gut and digestion.

5 Easy Steps to Making a Healthy Smoothie

1. Decide what fruit you want to make your smoothie.
2. Decide what liquid you want.
3. Add some green.
4. Sweeten.
5. Blend your ingredients - Of course, you already knew that part, but look for the button that says: smoothie, puree or shake.

By 1970 a lactose intolerant teenager named Steven Kuhnau began to make smoothies in order to be able to enjoy something similar to the milkshakes most of his peers loved. Unable to digest milkshakes because of his lactose intolerance, he created frozen blends of fresh fruit, ice, and nutrients and fruit juice instead.

Though the diet encourages many nutritious ingredients, it's also restrictive, unsustainable, and very low in calories and protein, increasing the risk of nutritional deficiencies and other side effects. Furthermore, it's not backed by research and is high in carbs and sugar, which might not suit people with diabetes.