Some experts recommend elderberry to help prevent and ease cold and flu symptoms. It's also been used as a treatment for: Constipation. Joint and muscle pain.

Sambucus Gummies with black elderberry extract combine zinc, 100% of the recommended Daily Value of vitamin C and 150% of the recommended Daily Value of vitamin D to support your immune system all year long. * These yummy gummies are a favorite for use during back to school season and in the winter months.

Elderberry™ Gummies by New Nordic are sugar free, vegan, and provide 270 mg of pure Swedish Elderberry extract per day. In addition, the gummies also contain vitamin C and vitamin E for extra immune system support.

Sambucol Black Elderberry Gummies provide strong immune system support to help you and your whole family stay healthy throughout the year. Sambucol Black Elderberry Gummies conveniently arm you with some of the best protection nature has to offer.

Elderberry Gummies Adults and kids age 4 and up: 1-2 gummies per day.

Common side effects may include:

• nausea, vomiting;
• stomach cramps;
• diarrhea; or.
• runny nose.

From the manufacturer

Elderberry is safe to take all year round. Our Nature Made Elderberry Gummies with Vitamin C & Zinc can be taken daily, as long as they are taken within the recommended daily dosage for adults and children. You can also take these elderberry supplements for short periods at any time throughout the year.

Elderberry species are known from North and South America, Europe, Asia and the South Pacific. This shrub is 2 – 4 m (6.5 – 13 ft) tall, usually on the smaller end than larger. One to many somewhat weak stems arise from the crown. Young stems have a large white pith while older stems are mostly hollow.

Elderberry is not FDA-approved because it's regulated as a supplement, not a drug.

Sambucol is used to relieve cold & flu symptoms such as stuffy nose, runny nose, sneezing, sore throat, cough, fever, and chills. Take at the the first sign of cold or flu symptoms. If desired, you may mix elderberry liquid with water, fruit juice, yogurt, or a smoothie.

We conclude from this study that, in addition to its antiviral properties, Sambucol Elderberry Extract and its formulations activate the healthy immune system by increasing inflammatory cytokine production.

The inflammation-fighting properties of elderberries may help reduce stress and improve your well-being and mood. “Polyphenol flavonoids may reduce inflammation in the brain and support gut health, both of which can positively impact mental health,” Kelly Jones MS, RD, CSSD, LDN, a registered dietitian, told Health.