Oikos PRO is a thick and creamy blended yogurt-cultured ultra-filtered milk with 20-25 grams of high-quality protein and 3-4 grams of total sugar per serving, and a taste you'll love. Oikos PRO's texture is thick like a Greek Yogurt but it is not called a Greek Yogurt.

Oikos Pro is protein packed and contains little sugar and fat, landing it the number two spot on the list. Coming in at No. 1 is Siggi's Strained Icelandic-Style Skyr.

Oikos Strawberry Blended Nonfat Greek Yogurt is super convenient and a healthy snack choice for everyone in the family.

WHEY PROTEIN CONCENTRATE CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, WATER, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, CREAM, CONTAINS LESS THAN 1% OF: TAPIOCA STARCH, LEMON JUICE CONCENTRATE, STEVIA LEAF REB M, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN D3.

Oikos Pro is a good source of calcium, and it contains leucine, which is a branch chain amino acid that is involved in helping to build muscle. Oikos Pro 5.3-ounce cups contain 20 grams of protein, while Oikos Pro 10-ounce drinks contain 25 grams of protein.

Great for a snack or meal, Oikos Pro contains only 140 calories with 20 grams of protein. “It has a small amount of fat, but a full 20 grams of high-quality protein - about what you'd need for a meal - and only 140 calories,” Keith-Thomas Ayoob, EdD, RD, FAND.

Protein Benefits

• Feel Full (In a Good Way) Protein is one of the most satiating. nutrients.
• Strong Bones. Protein, along with calcium and vitamin.
• Muscle Support. Proteins, including the milk proteins.
• Amino Acids. Amino acids are the building blocks.
• Weight Maintenance. High quality milk protein can help.

Despite its protein content, eating Greek yogurt alone is unlikely to make a person burn more calories. But eating Greek yogurt, as part of a balanced diet that includes enough protein, fibrous carbohydrates, and healthful fats may aid weight loss and boost metabolism.

Greek yogurt, in particular, is great for weight loss due to its high protein content. Eating protein-rich Greek yogurt helps to control appetite, which leads to consuming fewer calories later on, according to a study published in Nutrition Journal.

Since Oikos greek yogurt is drained, it contains even less lactose than regular yogurt. And thanks to its thick consistency, yogurt travels through the digestive tract more slowly, which may also help facilitate the digestion of the lactose it contains.

Low-fat Greek yogurt contains twice as much satiating protein as traditional yogurt, which can keep you feeling fuller longer and control appetite. That can translate to less belly fat. Also, yogurt is rich in calcium and research has linked calcium to lower levels of abdominal fat.

University of Tennessee researchers studied obese adults who had three servings of fat-free yogurt daily as part of a weight-loss diet. They lost 22 percent more weight and 60 percent more body weight than those who did not eat yogurt. At the same time they lost 80 percent more actual fat in the stomach area.