Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Malt Syrup (from Corn and Barley), Refiner's Syrup, Salt, Whey, Leavening (Calcium Phosphate and Baking Soda), Buttermilk, Onion Powder, Tomato Powder, Lactose, Garlic Powder, Yeast Extract, Spices (Includes Parsley), Cheddar Cheese Powder (Cultured Milk, Salt, ...

Mondelēz International, Inc. Wheat Thins | Mondelēz International, Inc.

Canada Christie Stoned Wheat Thins Original Crackers, 300g/10.5 oz, Imported from Canada)

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Compared to potato chips and Cheetos, they're definitely healthy alternatives. But they're still very much snack food even if they're not exactly junk food. You shouldn't eat too many of them in one sitting.

American Wheat Thins are a good source of fibre, with 3g per serving, while Canadian Wheat Thins are low in fiber, with only 1g per serving.

Product Details They get their nutty, slightly sweet flavor from 100% whole grain wheat. Enjoy them with cheese, soup, or dip, or in place of your favorite chips. Add this package of Wheat Thins Ranch Flavor Crackers to your cart for wholesome snacks.

Wheat Thins are not a significant source of any vitamins or minerals. They also contain high amounts of sugar and sodium, with around five grams of sugar and 200 mg sodium per 16 crackers (1).

Wheat Thins and cereals like Frosted Flakes are banned in the United Kingdom, Japan and parts of Europe because of a chemical called BHT (butylated hydroxytoluene), which is used as a flavor enhancer. The foods we eat are tested every day in laboratories, like one 13News visited on the Purdue campus.

Unlike Wheat Thins - the salty-sweet, deeply toasted square snack often eaten in handfuls - in nearly every single way, Stoned Wheat Thins are paler, with a subtle mottling of toasted beige and a sprinkling of salt, and a perforation down the middle so that you can snap them in half.

Though they're low in calories, they contain added sugar and salt while providing very few nutrients. To improve the nutrition of your snack, you could try pairing Wheat Thins with a protein source like cheese, sliced meat, peanut butter, or fiber sources like sliced vegetables or fruit.

But are these snacks actually healthy? Compared to potato chips and Cheetos, they're definitely healthy alternatives. But they're still very much snack food even if they're not exactly junk food. You shouldn't eat too many of them in one sitting.

Healthline's picks for the 7 best healthy chips

• Barnana Organic Plantain Chips.
• Jackson's Honest Sweet Potato Chips.
• Good Health Olive Oil Kettle Chips.
• Lesser Evil Paleo Puffs.
• Thrive Market Organic Veggie Sticks.
• Siete Grain Free Tortilla Chips.
• Brad's Veggie Chips.
• Artisan Tropic Cassava Strips.