MiO is a concentrated liquid intended to add flavor to water. It may help you drink more water throughout the day without adding extra sugars or calories. Three of the four product lines are caffeine-free, and all are kosher and vegetarian-friendly.

Water, Citric Acid, Caffeine, Contains Less than 2% of Taurine, Guarana Extract, Ginseng Extract (Panax), Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose and Acesulfame Potassium (Sweeteners), Sodium Citrate, Potassium Citrate, Gum Arabic, Sucrose Acetate Isobutyrate, Red 40, Blue 1, ...

What is MiO? MiO is a sugar and calorie free liquid water enhancer. Each MiO product is available in a variety of flavors and sweetened with the artificial sweeteners sucralose and acesulfame potassium.

MiO Energy Liquid Water Enhancer is made with natural flavors. Our black cherry water enhancer drink mix delivers 60 milligrams of caffeine per squeeze (1/2 tsp). It's packed in travel-sized 1.62 fluid ounce bottles you can take on the go, helping you stay awake and motivated no matter where life takes you.

High-intensity sweeteners present in MiO have been found to cause negative changes to insulin sensitivity and brain and gut function. Some natural flavoring compounds and preservatives in MiO have also been linked to negative effects on memory, coordination, and whole-body inflammation.

MiO itself does not directly hurt weight loss efforts, as it is a zero-calorie water enhancer. However, some of the ingredients found in MiO, such as artificial sweeteners and preservatives, have been linked to weight gain and other negative health effects.

Some natural flavoring compounds and preservatives in MiO have also been linked to negative effects on memory, coordination, and whole-body inflammation. Additionally, some of the artificial food dyes found in MiO have been found to be contaminated with carcinogens.

A: Regular MiO adds a delicious flavor punch to your water. MiO Energy does the same but with 60mg of caffeine, about the same as a 6-ounce cup of regular coffee, as well as B vitamins, which help release energy from the food you eat.

High-intensity sweeteners present in MiO have been found to cause negative changes to insulin sensitivity and brain and gut function. Some natural flavoring compounds and preservatives in MiO have also been linked to negative effects on memory, coordination, and whole-body inflammation.

MiO itself does not directly hurt weight loss efforts, as it is a zero-calorie water enhancer. However, some of the ingredients found in MiO, such as artificial sweeteners and preservatives, have been linked to weight gain and other negative health effects.

High-intensity sweeteners present in MiO have been found to cause negative changes to insulin sensitivity and brain and gut function. Some natural flavoring compounds and preservatives in MiO have also been linked to negative effects on memory, coordination, and whole-body inflammation.

In moderate amounts, MiO is generally considered safe to drink. However, excessive consumption may pose health risks. The main reason why is MiO bad for you is related to the ingredients found in MiO, including artificial sweeteners and flavorings, as well as the preservatives used to keep the product fresh.

MiO itself does not directly hurt weight loss efforts, as it is a zero-calorie water enhancer. However, some of the ingredients found in MiO, such as artificial sweeteners and preservatives, have been linked to weight gain and other negative health effects.