Premium, all-white chicken fillet, hand dipped in buttermilk, lightly breaded and fried to a golden brown, garlic pickle and mayonnaise served on a potato bun. 640 cals.

A large piece of leaf lettuce. And even more of that ranch. Action but guys it's all about the ham breaded chicken with this one and i gotta say it is very very sizable.

490 Calories

There are 460 calories in 1 sandwich (213 g) of Carl's Jr. Spicy Chicken Sandwich. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

(of food) covered with bits of dry bread before being cooked: breaded chicken breasts.

A chicken sandwich is a sandwich that typically consists of boneless, skinless chicken breast or thigh, served between slices of bread, on a bun, or on a roll. Variations on the "chicken sandwich" include the chicken burger, chicken on a bun, chicken on a Kaiser , hot chicken, or chicken salad sandwich.

bacon, lettuce, tomato The BLT was one of two sandwiches listed on the menu: BLT (bacon, lettuce, tomato) and grilled cheese.

Bacon, lettuce, tomato and mayonnaise.

In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week. But this can vary depending on your body, how much weight you want to lose, your gender and activity level.

Whether you call it Carl's Jr. or Hardee's, this fast-food chain is the place to go if you're craving a thick, juicy gut-busting charbroiled burger. Known for its super-stacking buns, decadent milkshakes, and sodium-laden sides, the Carl's Jr. menu is a far cry from healthy fare.

Chick-fil-A: Poor Bet The Spicy Deluxe Chicken Sandwich tips the scales when it comes to calories among Chick-fil-A options. With its fried, breaded chicken breast, buttered bun, and slice of pepper jack cheese, it clocks in with 550 calories and 25 grams of fat.