What is a 5-hour ENERGY® shot? 5-hour ENERGY® shots are dietary supplements that can help you feel energized and alert for hours. They contain a special blend of essential B vitamins, amino acids and nutrients - all with zero sugar and four calories.

Vitamin B6, Vitamin B12, Vitamin B3 (Niacin), Citicoline, Tyrosine, Phenylalanine, Taurine, Malic Acid, Glucuronolactone, Caffeine. Other Ingredients: Purified Water; Natural and Artificial Flavors; Sucralose; Potassium Sorbate, Sodium Benzoate and EDTA.

5-hour Energy (stylized as 5-hour ENERGY) is a flavored "energy shot" brand made by Living Essentials in Wabash, Indiana.

Energy drinks like Monster, Red Bull, and 5-Hour Energy may help improve brain function and increase energy. But watch out for energy drinks loaded with added sugar. Energy drinks are intended to boost your energy, alertness and concentration.

Anxiety, insomnia, headaches and rapid heartbeat are a few signs to stop drinking 5-Hour Energy. Can energy drinks like 5 Hour Energy impact heart health? Yes, if you have high blood pressure or other heart conditions, it's best to avoid 5-Hour Energy.

Manoj BhargavaInnovation Ventures, LLC / Founder Manoj Bhargava (born 1953) is an Indian American billionaire businessman and philanthropist. He is the founder and CEO of Innovations Ventures LLC (dba Living Essentials LLC), the company known for producing the 5-hour Energy drink. By 2012, the brand had grown to do an estimated $1 billion in sales.

5-hour ENERGY shots come in over a dozen flavors. 4 calories, zero net carbs, zero sugar.

In 2004, Bhargava was at a tradeshow and came across an energy drink. Bhargava dreamed of an energy drink without sugar, unknown stimulants, and with less fluid ounces. Out of his planning, he created a small, 2.49 ounce bottle, that provided “5 hours of energy”.

Manoj Bhargava Manoj Bhargava (born 1953) is an Indian American businessman and philanthropist. He is the founder and CEO of Innovations Ventures LLC (dba Living Essentials LLC), the company known for producing the 5-hour Energy drink. By 2012, the brand had grown to do an estimated $1 billion in sales.

The product is not U.S Food and Drug Administration approved. It contains no sugar, instead providing the stimulant caffeine and the psychoactive dopamine precursor amino acids tyrosine and phenylalanine.

Bottom line. 5-Hour Energy will probably chase away grogginess at least as well as a cup of coffee. The label warns against drinking more than two bottles daily. Avoid it if you're pregnant or nursing, and don't give it to kids.

Moreover, the high levels of synthetic caffeine in 5-hour energy (200+ mg) may lead to adverse health effects, including heart palpitations, rapid heart rate, and high blood pressure.

Bottom line. 5-Hour Energy will probably chase away grogginess at least as well as a cup of coffee. The label warns against drinking more than two bottles daily. Avoid it if you're pregnant or nursing, and don't give it to kids.

If you decide to consume energy drinks, limit them to no more than 16 ounces (473 ml) of a standard energy drink per day and try to limit all other caffeinated beverages to avoid excessive intake of caffeine. Pregnant and nursing women, children and teenagers should avoid energy drinks altogether.