Turkey, Cheese and Almonds The Oscar Mayer P3 Turkey, Cheese & Almonds Portable Protein Pack offers three protein rich foods in a portable pack so you can effortlessly add more protein into your diet.

Each pack contains snack-sized portions of slow roasted turkey breast, ham, and cheddar cheese pieces. P3 is an excellent source of protein, with 14 grams per serving. Ready to eat right from the fridge, these individual protein snacks are a delicious source of energy when you need a boost.

Our Original protein packs are a tasty, on the go snack with an impressive amount of protein. Get up to 13g in each pack without the artificial preservatives.

Per Package: 180 calories; 5 g sat fat (25% DV); 450 mg sodium (19% DV); 1 g sugars. 13 g protein. Excellent source of protein per package.

P3 protein is a protein that in humans is encoded by the SLC10A3 gene. SLC10A3. Identifiers. Aliases. SLC10A3, DXS253E, P3, solute carrier family 10 member 3.

P3 is an excellent source of protein, with 12 grams per serving. Ready to eat right from the fridge, these individual protein snacks are a delicious source of energy when you need a boost. The 2 ounce portable protein packs to go are easy to open and great snacks for hiking.

P3 is an excellent source of protein, with 11 grams per serving. Ready to eat right from the fridge, these individual protein snacks are a delicious source of energy when you need a boost. Keep P3 refrigerated/ chilled until ready to enjoy.

How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.

Most adults need around 0.75g of protein per kilo of body weight per day (for the average woman, this is 45g, or 55g for men). That's about two portions of meat, fish, nuts or tofu per day. As a guide, a protein portion should fit into the palm of your hand.

In either case, most protein powders on the market contain additives that increase shelf life, such as maltodextrin, lecithin, and salt, allowing for a shelf life around 2 years (8, 9 ). Based on the available research, whey protein powder has a shelf life of 9–19 months when stored under normal conditions.

A gram of carbohydrate has 4 calories. A gram of protein has 4 calories. A gram of fat has 9 calories - more than twice as much as the other two.

Pea protein might also help people feel full for longer after eating. People use pea protein for high cholesterol, high blood pressure, obesity, increasing muscle strength, diabetes, and other conditions, but there is no good scientific evidence to support these uses.