What is Nature Valley Soft-Baked Oatmeal Squares Cinnamon Brown Sugar?
Nature Valley Soft-Baked Oatmeal Squares Cinnamon Brown Sugar are a delicious and healthy snack that is perfect for a quick bite on the go. These soft and chewy squares are made from whole grain oats and are lightly sweetened with cinnamon and brown sugar, giving them a warm and cozy flavor.
One of the best things about Nature Valley Soft-Baked Oatmeal Squares is that they are made with all-natural ingredients and contain no artificial flavors or preservatives. They are also a good source of fiber, providing 10% of the daily recommended value per serving.
Whether you're looking for a snack to enjoy at work or while you're out running errands, these oatmeal squares are a great choice. They are easy to pack in your bag or keep in your desk drawer, so you can have a healthy snack on hand whenever you need it.
Overall, Nature Valley Soft-Baked Oatmeal Squares Cinnamon Brown Sugar are a tasty, satisfying, and nutritious snack that is perfect for anyone who wants to enjoy a delicious treat without sacrificing their health goals. Give them a try and see for yourself how good they taste!
Frequently Asked Questions about nature valley soft-baked oatmeal squares cinnamon brown sugar
170 calories
Whole Grain Steel Cut Oats, Brown Sugar, Salt, Cinnamon, Natural Flavor, Spices. Flavor with other natural flavors. Per Packet: 170 calories; 0.5 g sat fat (3%DV); 230 mg sodium (10%DV); 10 g total sugars.
Per Bar: 150 calories; 1 g sat fat (5% DV); 120 mg sodium (5% DV); 9 g total sugars. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com.
Bottom line, most Nature Valley Bars contain oats, which are highly cross contaminated with wheat and therefore not safe for anyone avoiding gluten to eat.
Brown Sugar
Oatmeal's long-time compadre is a no-go if you're trying to clean up your diet. Brown sugar adds zero nutritional value - just lots of empty calories that will ratchet up your blood sugar. If you need to add a sweetener besides fresh fruit, opt for a natural one like maple syrup or honey.
12g
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| Serving Size : 1packet Servings Per Container : 18 |
|---|
| Calories | Amount Per serving 160 |
|---|
| Total Sugars | Amount Per serving 12g |
| Added Sugars | Amount Per serving 12g |
| Protein | Amount Per serving 4g |
Packed with 10 grams of protein per serving, this granola provides at least 26 grams of whole grain per serving (at least 48 grams recommended daily).
Nutrition Facts
| Nutrient Name | Per 100g | Per 2 bars (42g) %** |
|---|
| of which sugars | 26.8 g | 11.3 g 13% |
| Fibre | 6.4 g | 2.7 g |
| Protein | 8.7 g | 3.6 g 7% |
| Salt | 0.85 g | 0.36 g 6% |
These crunchy granola bars from Nature Valley include healthy ingredients like whole-grain oats and dark chocolate, but they're loaded with added sugar.
Are Nature Valley Crunchy Oats & Honey Bars suitable for vegetarians? Yes, our Crunchy Oats & Honey Bars are suitable for vegetarians.
Brown Sugar is rich in minerals like iron and calcium. It contains more iron than white sugar, which is an essential mineral that helps fight fatigue and maintain healthy blood cells and red blood cells. Brown sugar also contains calcium. Calcium is a mineral that helps build and maintain strong bones and teeth.
Brown sugar adds flavor to desserts and baked goods. It can be substituted for maple sugar, and maple sugar can be substituted for it in recipes. Brown sugar caramelizes much more readily than refined sugar, and this effect can be used to make glazes and gravies brown while cooking.
Oats contain a type of soluble fiber, called beta glucan, which lowers blood glucose and cholesterol levels, thus reducing risk of heart disease and diabetes. Beta glucan also promotes healthy gut bacteria and intestinal health.
Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.
