HEAT: Place cup near edge of microwave turntable. Microwave on HIGH for 25-30 seconds or until hot. Let stand for 1 minute. Enjoy!

Always follow heating instructions. Keep frozen until ready to use. May be refrigerated overnight to thaw. Do not refrigerate longer than 3 days.

There are 245 calories in 1 serving of egg white omelet with turkey sausage and american cheese.

Sausage & Cheese Omelet

the omurice This particular way of plating up the omurice was created especially for the 1985 Japanese comedy film 'Tampopo', and worldwide is now considered the standard way to serve omurice. The visual theatre as the omelette is split open and falls over the rice, enveloping the dish, can seem intimidating to a novice home cook.

Pre-heat the Omelette Maker with a little oil. In a medium bowl, whisk the egg with the milk. Add the cheese, ham, spinach, salt, and pepper to the mixture. Brush or spray a little oil onto the hotplates.

Leftover Storage: Store leftover breakfast sandwiches in the fridge for up to 4 days, or wrapped in the freezer for up to 3 months. When ready to re-warm heat in the microwave on the defrost setting for 3-5 minutes if frozen, or 30-60 seconds if out of of the fridge.

Originally Answered: Is sausage that is packaged, like Jimmy Dean sausage, ok to use the past the expiration date? If so, then how long? Yes, it is probably safe. For most foods, the “expiration date” is the date when the taste of the food begins to deteriorate, not the safety.

Additionally, given that egg whites contain almost no fat, they are significantly lower in calories than whole eggs. This can make them a good choice for people trying to limit their calorie intake and lose weight. Egg whites are low in cholesterol and fat.

A single, large scrambled egg has 91 calories, likely because of the addition of milk, and a large egg that's been cooked in an omelet has 94 calories. Basically, if you're cooking the egg in some kind of fat, be it oil or butter, or adding milk, your egg is going to have more calories than if it was raw.

Sausages are made from ground meat - usually beef, pork, or chicken - and contain a handful of added ingredients for flavoring and texture. While these ingredients can add small amounts of carbs to the product, sausages are overall a high protein, low carb option.

Yes, omelets are a great keto breakfast option. They're high in protein and healthy fats, and they're relatively low in carbs. Plus, they're versatile and easy to customize. You can add any of your favorite keto-friendly ingredients to your omelet, such as fresh vegetables, cheese, and meat.

But at Norma's in Le Parker Meridien hotel, one particular omelet will set you back $2,000. Dubbed the “Zillion Dollar Lobster Frittata,” the breakfast in question includes 10 ounces of Sevurga caviar, an entire lobster, six fresh eggs, cream, chives and lobster sauce. It's served over a bed of Yukon gold potatoes.