Metabolic Reset is a 1-year program that introduces changes to your diet and lifestyle gradually through weekly lessons and biweekly goals. For some people, this approach might be more manageable than making multiple changes to their daily routine all at once.

The One-Year Metabolic Reset includes four levels of accountability coaching that break down into sessions with Calibrate's coaching team, focus classes on topics you choose, sessions focused on setting healthy daily habits and learning techniques for long-term success.

Calibrate is the first and only program to drive 15% sustained weight loss in the real world, outside of clinical trials. Even better? Those who continue with Masters Programs sustain the same average 15% weight loss at 18 months and even 24 months for our earliest members.

Calibrate is a Metabolic Reset that uses proven methods for long-term results - the latest science, FDA-approved medication, one-on-one doctor visits, and accountability coaching on food, exercise, sleep, and emotional health - for weight loss of 15% or more.

Potential benefits of a metabolic reset diet While the premise of a metabolic reset program is flawed, the methods generally recommended in metabolic reset diet plans may lead to weight loss. That said, a significant advantage of metabolic reset diets is that they encourage exercise and caloric restriction.

As long as you're consuming at least 1,200 calories per day from whole foods, Zeitlin says, the diet may not technically be unsafe, but it's still not your best option. “No one is a good candidate for a restrictive diet.

Eating well - both in terms of quantity and quality - is crucial for a healthy metabolism. But “a lot of today's weight loss plans tout themselves as a metabolic reset,” LeMoine says. Often, they're so calorie-restrictive and rigidly structured that they're not sustainable for your lifestyle - or your metabolism.

Because our metabolism is a function of many factors, some of which we cannot change (our genetics), there's not actually a “reset” button we can push - but we can try to manipulate our metabolism (whether we want to speed it up or slow it down through our diet and exercise habits.

Calibrate does help you lose weight. But it's essential to look at the research, not just Calibrate's reported results, for a more balanced perspective. Calibrate reports an average weight loss of 15.6% in one year. Members who stuck with the program had an average weight loss of 16.8% in two years.

There are several types of GLP-1 agonists available, which help manage blood sugar levels and promote feelings of fullness to support weight loss. Numerous studies have found that GLP-1 agonists can be effective for weight loss and blood sugar management, especially when combined with diet and lifestyle changes.

Side effects are extremely rare, and most individuals who take a GLP-1 do not experience any. For those who do, nausea is the most common, and this typically resolves over the first few weeks of being on the medication.

As long as you're consuming at least 1,200 calories per day from whole foods, Zeitlin says, the diet may not technically be unsafe, but it's still not your best option. “No one is a good candidate for a restrictive diet.

Some of these diets promise weight loss of up to 20 pounds over four weeks. While there are many testimonials for these claims, studies are lacking. Most healthcare professionals consider such quick weight loss unsafe and unsustainable.

You'll probably lose weight on the Body Reset diet. There isn't any clinical evidence behind the diet, but sticking to smoothies full of fruits and vegetables will likely result in a calorie deficit, which would help you drop some excess pounds.