WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 0.5% OF: CITRIC ACID, ELECTROLYTES (SALT, MONO-POTASSIUM PHOSPHATE, MAGNESIUM AND CALCIUM CHLORIDES), GUM ACACIA, NATURAL FLAVORS, GLYCEROL ESTER OF ROSIN, YELLOW 5 AND 6, VITAMINS B3, B6, B12 (NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN), ASCORBIC ACID (TO PROTECT ...

sports drink Powerade is a sports drink created and sold by the Coca-Cola Company. Its primary competitor is Gatorade, owned by PepsiCo.

POWERADE ION4 contains four electrolytes – Sodium, Potassium, Calcium and Magnesium – lost in sweat. Sodium and Potassium help you to retain fluid so you stay hydrated, as well as maintaining your blood volume, sweat rate and muscle blood flow. Without these electrolytes, your urinary output increases (ie.

WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN %0.5 OF: CITRIC ACID, ELECTROLYTES (SALT, SODIUM CITRATE, MAGNESIUM AND CALCIUM CHLORIDES, MONO-POTASSIUM PHOSPHATE).

In addition to the sodium, sports drinks are extremely high in sugar and carbohydrates. In a 20 oz bottle of Gatorade, there is 34 grams of sugar, and a 12 oz bottle of Powerade has 21 grams. For the average person doing moderate exercise, the electrolytes in the drink are not worth the added sugar and calories.

Both Gatorade and Powerade contain carbohydrates in the form of sugar that replenishes energy lost during a workout. In fact, each contains 21 grams of sugar per 12-fluid-ounce serving. But the type of sugar in each beverage differs.

Powerade is a sports drink manufactured and marketed by The Coca-Cola Company. First introduced in 1988, its primary competitor is PepsiCo's Gatorade brands. As of December 2010, Powerade has grown to take 21.7 percent of the United States market in its category, compared to Gatorade's 77.2 percent.

Gatorade dominates the U.S. sports drink category, holding a 72.1% market share of retail sales, according to Euromonitor. Coke's Powerade falls in a distant second, with a 16.1% share. “The whole entire market is determined by the performance of those two brands,” Jarzabek said.

It is the high sodium levels in sports drinks, such as Gatorade and Powerade, on top of one's daily eating routine that can cause sodium levels to spike. Over consumption of sodium can have serious health implications such as heart attack, heart disease, kidney damage and high blood pressure.

It is the high sodium levels in sports drinks, such as Gatorade and Powerade, on top of one's daily eating routine that can cause sodium levels to spike. Over consumption of sodium can have serious health implications such as heart attack, heart disease, kidney damage and high blood pressure.

Although Gatorade and Powerade can help you stay hydrated, it's best to drink them only when needed. If you are not exercising for at least one hour, water is the best bet for staying hydrated. Electrolytes come from natural sources without added sugar and dyes.

Both Gatorade and Powerade contain carbohydrates in the form of sugar that replenishes energy lost during a workout. In fact, each contains 21 grams of sugar per 12-fluid-ounce serving.