P90X is a set of 12 high-intensity online workouts that you do over the course of 90 days. You've probably seen the infomercials about it on TV. You'll commit to working out 6-7 days per week, for 1-1.5 hours at a time. The program keeps you moving from exercise to exercise, like circuit training.

P90X includes a "How to Bring It" DVD for a quick overview of the complete P90X Extreme Home Fitness training system. To get you started, you will also receive a comprehensive 3-phase nutrition plan, a detailed fitness guide, and a calendar to set your workout goals, track your progress, and stay motivated.

It stands for Power 90 Extreme - and it's a favorite fitness routine used by Paul Ryan. By.

P90X launched as the ultimate at home workout program in 2005. It revolutionized the quality of exercising options because it was backed by scientific research and allowed for everyday people to feel like a personal trainer was in their home.

P90X is a well-structured exercise program that you can easily adapt for most fitness levels. The workout is demanding, taking 60-90 minutes of exercise 6 days a week. It may not work for you if you have a busy schedule or if you haven't been active in a while.

$119.95 At $119.95, it is an investment. Add on the resistance bands and a pull up bar and it's even more expensive. But Daikeler argues it's nothing compared to a gym membership or the BowFlex, which sold for more than $1,000.

He starred in a number of exercise videos including Power 90, which was marketed by BeachBody.

If you're going from not exercising at all into p90x, there is a risk that the intensity of the workouts could cause you to suffer from health issues. Injuries like strained muscles are common among beginners, and straining a muscle will keep you from continuing your routine for a week or more while your body heals.

P90X Founder Tony Horton knows a thing or two about health and fitness. With the recent discovery of his Ramsay Hunt syndrome, Horton realized the importance muscle health plays in the aging process. That's why he's created a line of supplements called Power Life.

We Recommend Following the P90X Classic schedule which has three weight training, one calisthenic, one kickboxing and one yoga workout during the first week, you would burn approximately 2,666 calories. So, using the P90X exercise program without changing your diet would result in a 1-pound weight loss every 10 days.

In 2005, P90X, or Power 90 Extreme, was created by Tony Horton as a commercial home exercise regimen and developed as a successor to the program called "Power 90". It consists of a training program that uses cross-training and periodization, combined with a nutrition and dietary supplement plan.

“When you look at the average caloric expenditure for P90X, it's actually very comparable to jogging.” That said, this research shows that P90X is a valuable way to burn calories, build muscle and improve your overall fitness level. “The data provides a lot of evidence to say that P90X does work,” says Woldt.

It requires a serious time commitment during the 90 days of the program, with workouts six days each week. P90X is not for anyone inexperienced with working out alone, pregnant people or those who have recently given birth, anyone recovering from injuries, or anyone inexperienced with lifting weights unsupervised.