What is Scribd Matthew Walker "Why We Sleep" Audiobook?
Scribd is a popular digital library that offers a wide selection of books, audiobooks, and other reading materials for its users. One book that has been particularly popular among audiobook listeners on Scribd is "Why We Sleep" by Matthew Walker.
This audiobook delves into the science of sleep, exploring the importance of good sleep for our physical and mental health, as well as the numerous benefits that come with it. Matthew Walker, a sleep scientist and professor at the University of California, Berkeley, takes readers through the different phases of sleep, the impact of sleep deprivation, and how we can improve our sleeping habits.
Listening to "Why We Sleep" on Scribd is a convenient way to access this wealth of knowledge about the science of sleep. With a subscription to Scribd, listeners can stream or download the audiobook and enjoy it from any device. The audiobook format also enables listeners to absorb the information while doing other activities like driving, exercising, or relaxing.
Overall, "Why We Sleep" is an enlightening book and a great addition to any audiobook listener's library. With Scribd, users can access this book and many others, make use of personalized recommendations and other useful features, and improve their knowledge while enjoying the convenience of digital audiobooks.
Frequently Asked Questions about scribd matthew walker "why we sleep" audiobook
"In Why We Sleep, Dr. Matt Walker brilliantly illuminates the night, explaining how sleep can make us healthier, safer, smarter, and more productive. Clearly and definitively, he provides knowledge and strategies to overcome the life-threatening risks associated with our sleep-deprived society.
About this item
| Listening Length | 13 hours and 52 minutes |
|---|
| Program Type | Audiobook |
| Version | Unabridged |
| Language | English |
| ASIN | B0752XRB5F |
Why We Sleep
| First edition (UK) |
|---|
| Author | Matthew Walker |
|---|
| Published | 3 October 2017 |
| Publisher | Allen Lane (UK), Scribner (US) |
| Pages | 368 |
This book helps to demystify some elements of sleep and educate us about the essential role it plays in our well-being. The first section of Walker's book dives into what sleep is. He highlights the significant benefits of sleep, such as consolidating memories and aiding in problem-solving abilities.
All in all, a good read, just bear in mind he probably has a good intention in mind but is sometimes a bit blinded by his agenda. The less you sleep the shorter your life span will be.
For every hour of an audiobook, audiences are listening to about 10,000 words - as a rough rule of thumb, a 300-page book usually contains about 80,000–100,000 words. Ultimately, it's the narrator's performance and various production choices that can affect the length of an audiobook.
The longest audio book is 146,444 minutes 52 seconds long, titled 'Shree Haricharitramrut Sagar'. The record was broken with an intention to promote the biography of Lord Swaminarayan, a prominent figure in Hinduism. 146,444 minutes is 101 days.
Some critics felt that Walker's way of writing made the book feel similar to a horror story. Rosa Breed felt that some ideas brought up by Walker in the book were thought to be disturbing, noting Walker's suggestion for having people's sleeping behaviours be measured by "health insurance companies" to be prying.
Why We Sleep
| First edition (UK) |
|---|
| Author | Matthew Walker |
|---|
| Genre | Science book |
| Published | 3 October 2017 |
| Publisher | Allen Lane (UK), Scribner (US) |
“This book taught me a lot about the importance of a better night's sleep,” Gates had tweeted in December. “Now that I've read Matthew Walker's Why We Sleep, I realize that my all-nighters, combined with almost never getting eight hours of sleep, took a big toll,” he wrote.
On average, audiobook files are 28 MB per hour, and most audiobooks run for approximately 10 hours, or 280 MB.
A desired read rate for audiobooks is about 10,000 words per hour. This can vary quite a bit depending on the type of book being narrated and the individual narrator's pacing, but it is a good rule of thumb. Therefore, one can determine the estimated numbers of audio hours by dividing the total word count by 10,000.
Criticism surrounding the book involved the book telling stories about sleep instead of explaining facts about it. A review from Alexey Guzey, an independent researcher, criticized the book in an essay entitled Matthew Walker's "Why We Sleep" Is Riddled with Scientific and Factual Errors.
