Sugar, tapioca syrup, purified water, citrus pectin, citric acid, sodium citrate, medium chain triglycerides, natural flavor, malic acid, vegetable oil, purple carrot extract (as colorant), carnauba wax.

Dr. Erik St. Louis, a Mayo Clinic neurologist, says melatonin gummies and supplements can be effective for people with sleep issues. "Melatonin, in general, can help with sleep problems, especially when there's a problem with insomnia, which is trouble falling and/or staying asleep," he says.

Sleep gummies have side effects “Even at low doses, some side effects include morning drowsiness, headaches and dizziness,” Dr. Lee-Iannotti said. “In children, it can cause agitation and increased bed-wetting.”

Nature Made's Nature Made's Melatonin 10 mg sleep gummies come in a dreamy strawberry flavor with other natural flavors.

Dosages and ingredients in sleep aids are often inaccurate, may pose danger. Buyer beware: Chewable melatonin supplements sold as over-the-counter sleep aids may contain potentially dangerous levels of the hormone, according to a research team that tested 25 gummy sleep products.

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“If melatonin for sleep isn't helping after a week or two, stop using it,” says Buenaver. “And if your sleep problems continue, talk with your health care provider. If melatonin does seem to help, it's safe for most people to take nightly for one to two months. “After that, stop and see how your sleep is,” he suggests.

Even though melatonin is usually safe for most people to take short-term, talk to your health care provider if you are considering taking it daily for sleep issues. Also, if sleep troubles are starting to affect your daily life, talk to your doctor about your symptoms and potential treatment options.

Melatonin is typically safe when used short-term. View Source , but research on its long-term effects is limited. Some experts have suggested that because melatonin is a hormone, it may disrupt hormonal processes like puberty and the menstrual cycle.

Ingredients: Melatonin gummies can contain dyes, sugar, and other additives. Sometimes this information is clearly indicated on the product label. However, supplements may include ingredients not listed on the product packaging. Melatonin gummies may also contain more or less melatonin than noted on the label.

Dosages and ingredients in sleep aids are often inaccurate, may pose danger. Buyer beware: Chewable melatonin supplements sold as over-the-counter sleep aids may contain potentially dangerous levels of the hormone, according to a research team that tested 25 gummy sleep products.

Melatonin is generally safe for short-term use. Unlike with many sleep medications, with melatonin you are unlikely to become dependent on it, have less response to it after repeated use or experience a hangover effect.

“If melatonin for sleep isn't helping after a week or two, stop using it,” says Buenaver. “And if your sleep problems continue, talk with your health care provider. If melatonin does seem to help, it's safe for most people to take nightly for one to two months. “After that, stop and see how your sleep is,” he suggests.

“If melatonin for sleep isn't helping after a week or two, stop using it,” says Buenaver. “And if your sleep problems continue, talk with your health care provider. If melatonin does seem to help, it's safe for most people to take nightly for one to two months. “After that, stop and see how your sleep is,” he suggests.