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The Crispy Fish Sandwich comes with a flaky, panko-breaded white salmon filet, shredded lettuce, and tartar sauce in a sesame seed bun. The filet is made from responsibly sourced Alaskan fish.

Arby's Crispy Fish Sandwich And, it's one of the highest in protein, but it's also larger in size than some of the other sandwiches, Gomer says. It has more carbs (a bunch of which are from sugar) and calories, too.

And tomato. And the King's Hawaiian Roll the other one's on a sesame seed bun. And usually I'm not a big cheese on my fish fan.

You'll find crispy fish skin tastes much like whatever fish you're dining on, whether wild salmon, Alaskan cod, Chilean sea bass or something else, albeit with a rather more substantial, and we would say equally delightful, texture. Fish skin also includes many of the same nutrients as skinless fish fillets do.

Arby's Curly Fries are the perfect blend of crispy fried potatoes and mouthwatering seasoning.

This fried fish sandwich doesn't stray far from the classic fast-food staple: breaded fish, a soft bun, a slice of cheese and tangy tartar sauce. The best part is you can put it together in just about the amount of time it would take to stand in line and order it at the counter.

Depending on the fast-food restaurant, a fish sandwich is sometimes one of the healthiest menu items - but not always. Fish may be one of the leanest protein sources around, but fast food fish sandwiches tend to be fried, which can add on empty calories.

“Most options at Arby's don't fulfill a full veggie portion and are very high in sodium - some with more than a day's recommended sodium. If you eat here regularly, add vegetables (try the side salad) and other higher fiber foods to your meals, and opt for lower sodium options to maintain overall nutritional balance.”

Depending on the fast-food restaurant, a fish sandwich is sometimes one of the healthiest menu items - but not always. Fish may be one of the leanest protein sources around, but fast food fish sandwiches tend to be fried, which can add on empty calories.

Hushpuppy Breaded Fish Strips feature Premium Pollock strips, battered in a crispy hushpuppy breading and deep fried.

Arby's Fish Sandwich The creamy and tangy Tartar Sauce is often the go-to choice for fish sandwiches, pairing perfectly with the crispy fish patty.

Fish skin is rich in nutrients such as protein, omega-3 fatty acids, and vitamin E, which can help with muscle growth, heart health, and skin health. However, since some fish contain significant amounts of mercury and other toxins and pollutants, it is best to select fish that have relatively low levels of mercury.

Reason #1: Fish Skins Are Packed with Omega-3s The polyunsaturated fat plays a key role in cardiovascular health and cell repair, and has been shown to reduce inflammation. Although most of the omega-3s in fish are found in the fillet, the skin contains a fair amount of the much-desired fatty acid, too.