As I wrote in my article - The Good, the Bad and the Ugly Truth About Salads, Applebees Oriental Chicken Salad, as served, has a whopping 1398 calories and 98 grams of fat. No, that's not a mistake. It's the actual number of calories and fat.

Applebee's Grilled Chicken Salad (1 Serving) contains 60g total carbs, 53g net carbs, 60g fat, 62g protein, and 1010 calories.

Definitely - chicken salad is full of lean proteins, minerals, and vitamins. It is low in sugar, carbs, and fiber while high in protein. Therefore, this low-calorie salad is good for your health.

Grilled Chicken Salad

• Total Fat 61g 78%
• Saturated Fat 17g 85%
• Trans Fat 0.5g.
• Cholesterol 240mg 80%
• Sodium 1840mg 80%
• Total Carbohydrates 57g 21%
• Dietary Fiber 6g 21%
• Sugars 27g.

Grilled Chicken Salad

Definitely - chicken salad is full of lean proteins, minerals, and vitamins. It is low in sugar, carbs, and fiber while high in protein. Therefore, this low-calorie salad is good for your health.

The chicken breast adds protein and is low in saturated fat. And with all the vegetables and beneficial fats in this dish, Grilled Chicken Salad fits into a healthy eating pattern, including the Mediterranean diet, which has been shown to have a plethora of health benefits.

Definitely - chicken salad is full of lean proteins, minerals, and vitamins. It is low in sugar, carbs, and fiber while high in protein. Therefore, this low-calorie salad is good for your health.

It also ensures a low-calorie diet, free of unhealthy fats. Well-seasoned grilled chicken, in particular, can boost protein supply, support strong bones and even help you lose weight. Check out what else you can gain when you add chicken to your everyday salad.

Slice the chicken, then place it in a bowl with romaine lettuce, corn, red onion, tomatoes, bacon, avocado and blue cheese. Drizzle the remaining dressing over the top, then serve and enjoy.

It's low in calories, low in fat and has a high nutritional value. Grilled chicken is also a great source of protein. People who get enough of this nutrient are more likely to maintain muscle mass and support a healthy metabolism. No wonder why chicken can follow you from infancy to adulthood!