Ingredients. Cultured Grade A Non Fat Milk, Water, Modified Food Starch, Cane Sugar, Contains Less Than 1% Of Kosher Gelatin, Natural And Artificial Flavors, Sucralose, Sodium Citrate, Acesulfame Potassium, Citric Acid, Vitamin A Palmitate, Vitamin D3.

Our fat free Greek yogurt comes in single-serve cups, so you can live your life uninterrupted and enjoy them on the go. And with 80 calories and 12g of protein per 5.3 ounce serving, it's a delicious option that helps you stick to a healthy routine. Pack a cup and enjoy it at work or as a post-workout snack.

Cultured Non Fat Milk, Water, Strawberries, Less Than 1%: Natural & Artificial Flavors, Black Carrot Juice & Carmine (For Color), Modified Food Starch, Acesulfame Potassium, Sucralose, Fructose, Malic Acid, Potassium Sorbate (To Maintain Freshness), Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.

Does Dannon Light + Fit Greek Nonfat Yogurt contain probiotics or prebiotics? No, Light + Fit doesn't contain prebiotics or probiotics. Does Dannon Light + Fit Greek Nonfat Yogurt contain live and active cultures? Yes, Light + Fit does contain yogurt cultures.

SEARCH LIGHT + FIT Nothing basic about this choice. With 0g of sugar* per 5.3 oz serving and no artificial sweeteners or flavors, everything just feels more extravagant.

Ingredients: Cultured grade A reduced fat milk, sugar, water, natural vanilla flavor, pectin. Contains active yogurt cultures including L. Acidophilus. ** Percent Daily Values are based on a 2,000 calorie diet.

With the creamy taste of vanilla flavor combined with 80 calories and 12g of protein per 5.3 oz serving, there's no shame in this game.

10 DANNON OIKOS TRIPLE ZERO GREEK NONFAT YOGURT, PLAIN We do commend them for adding chicory root fiber - 6 grams - which acts as a prebioticand can minimize spikes in insulin after a carb-heavy meal. An extra bonus? Vitamin D supplementation, a vitamin which helps your body absorb all that bone-strengthening calcium.

As you can see, Greek yogurt provides a number of nutrients and is particularly rich in protein, vitamin B12, riboflavin (B2), and selenium. It's also a good source of calcium, phosphorus, zinc, pantothenic acid, vitamin A, and potassium.

The major difference between full-fat and low-fat yoghurt is the milk used during production. The full-fat version is made with whole milk, while low-fat (and non-fat) varieties are made with skim milk. When the cravings kick in, the choice comes down to what tickles your tastebuds.

Protein-packed, low-fat Greek yogurt can be a good choice for people following a diabetes diet plan.

Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein on a weight-loss diet.