This product has 5 ingredients that may have gluten.

There are 280 calories in 1 2/3 cup frozen (1 cup cooked) (188 g) of Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables.

Chicken Breast (43%), Breadcrumbs (Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Paprika,Turmeric), Water, Rapeseed Oil, Fortified WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Natural Flavourings (containCELERY).

Rice Mixes to Buy Mahatma Rice lists most of its flavored rice varieties as gluten-free, including Spanish Rice, Long Grain & Wild Rice Mix, Cilantro Limón Jasmine Rice, Red Beans and Seasoned Rice, and Yellow Seasoned Rice.

Birds Eye Cauliflower Rice makes a healthy alternative to plain white rice. Get more veggies in your day or reduce your carb intake. It tastes great in all your favourite dishes.

Nutritional Summary: There are 381 calories in 1 serving of Chicken, Rice and Veggies.

What Goodness Is There In Birds Eye Chicken? Birds Eye Chicken products are all a great source of protein, and each provides a range of other nutrients that our bodies need.

BirdsEyeUK on X: "@GuyFromTheArea Hi, none of our products are halal. Thanks, Birds Eye UK" / X.

Even though rice is naturally gluten-free, it can come into contact with wheat, barley and rye during the growing, harvesting and manufacturing process. Whenever possible, be sure to buy rice that is labeled or certified gluten-free. Avoid buying rice from bulk bins at the grocery store.

All types of rice are gluten-free in their natural form. However, sometimes rice is present in different grain mixes or dishes that might contain gluten. Examine the product label or double-check with manufacturers, especially if they offer both gluten-friendly and gluten-free versions of the same food.

Cauliflower (59%), peas (6%), corn (6%), black fungus (5%), omelette (egg, water, maize starch, salt, lemon juice concentrate, pepper), red capsicum (5%), soy sauce (contains soy, wheat), spring onion, onion, vegetable oil ( rice, sesame), ginger, garlic, rice starch. Contains egg, soy, sesame and wheat.

Research shows that black rice has the highest antioxidant activity of all the varieties, making it a nutritious choice ( 9 ). Antioxidants are compounds that protect cells from damage caused by an excess of molecules called free radicals, which contribute to oxidative stress ( 10 ).