Pulm is low in fat and high in fibre. In addition, it's full of rich vitamins A, C, D, B6, B12, potassium, magnesium, and iron content. All these contents are good for healthy glowing, and vibrant skin. Eating plums will keep cold and flu away; it combats and improves your immunity.

Prune juice has a significantly higher fiber content compared to plum juice. The dehydration process of dried plums concentrates the fiber, making prune juice an excellent choice for those seeking to increase their dietary fiber intake.

Fresh and dried plums contain fiber and other chemicals that might help with constipation. Dried plum also contains chemicals that seem to reduce bone loss and improve joint health.

Plums are loaded with antioxidants, including vitamins C and E, beta-carotene, and phytonutrients like anthocyanins and quercetin. These antioxidants help combat free radicals in your body, which can damage skin cells, accelerate aging, and lead to various skin problems.

The Power of Prune Juice PlumSmart is a delicious juice that can help to regulate the digestive system effectively and gently. PlumSmart, made from a special California plum variety grown also for prune juice, delivers fiber and minerals that promote digestive health.

in the name! PlumSmart is made from freshly picked. plums, before they're dried into prunes, and Prune Juice. is made from our dried prunes!

Plums are small, dark reddish purple, and sweet. Plums have an edible, smooth skin, juicy flesh, and a hard pit in the middle. When plums are dried, they're called prunes. The typical color of a ripe plum - a rich, purple-red shade - is also called plum.

The skin of this fruit contains the maximum amount of antioxidants that are quite beneficial. Be it tossing them in salads or eating them baked, you can savour this delight in various forms. Regular intake of aloobukhara, or plums, may even help promote fluidity of blood in the arteries.

Face Pack: Mash a plum and blend it with yogurt or honey to create a revitalizing face mask. Apply the mixture to your face and let it stay for 15-20 minutes. Plum-Infused Products: Look for skincare products that contain plum extracts, such as plum oil, plum extract, or plum seed oil.

Plums are effective acne treatments due to their antibacterial and anti-inflammatory qualities. They also aid in the removal of excess oil from your skin. A plum mask may treat everything from acne to blackheads to cysts. Plums can also aid to minimize acne scars due to their vitamin A concentration.

Plum Products side effects Side Effects of Plum are Upper respiratory tract infection, Bronchitis (inflammation of the airways), Anemia (low number of red blood cells), Hypoglycemia (low blood glucose level), Edema (swelling).

Plums are low in sugar (1 cup contains 16 grams compared to 1 cup of grapes which has 23 grams) and therefore also low on the glycemic index, meaning they have only a small effect on blood sugar.